16.4 km | 01:25:41 | 05:13/km日期: 2017-05-28 07:26 - 地點: 師大附中操場 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'08" / 05'13" / 05'15" / 05'14" / 05'12" / 05'13" / 05'13" / 05'12" / 05'38" / 05'09" / 05'16" / 05'12" / 05'50" / 05'07" / 05'05" / 04'54" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'38") | 405 / 405 |
2 | | 05'08" (+00'39") | 416 / 821 |
3 | | 05'11" (+00'42") | 406 / 1227 |
4 | | 05'08" (+00'39") | 413 / 1640 |
5 | | 05'17" (+00'48") | 404 / 2045 |
6 | | 05'19" (+00'50") | 400 / 2445 |
7 | | 05'13" (+00'44") | 409 / 2855 |
8 | | 05'12" (+00'43") | 411 / 3267 |
9 | | 05'12" (+00'43") | 411 / 3679 |
10 | | 05'09" (+00'40") | 407 / 4086 |
11 | | 05'13" (+00'44") | 409 / 4496 |
12 | | 05'10" (+00'41") | 411 / 4908 |
13 | | 05'13" (+00'44") | 406 / 5314 |
14 | | 05'12" (+00'43") | 409 / 5723 |
15 | | 05'14" (+00'45") | 408 / 6132 |
16 | | 05'14" (+00'45") | 409 / 6541 |
17 | | 05'12" (+00'43") | 408 / 6950 |
18 | | 05'11" (+00'42") | 410 / 7361 |
19 | | 05'12" (+00'43") | 408 / 7769 |
20 | | 05'09" (+00'40") | 409 / 8179 |
21 | | 06'16" (+01'47") | 422 / 8602 |
22 | | 05'13" (+00'44") | 412 / 9014 |
23 | | 05'03" (+00'34") | 420 / 9434 |
24 | | 05'13" (+00'44") | 409 / 9844 |
25 | | 05'16" (+00'47") | 409 / 10253 |
26 | | 05'12" (+00'43") | 408 / 10662 |
27 | | 05'14" (+00'45") | 407 / 11069 |
28 | | 05'13" (+00'44") | 412 / 11482 |
29 | | 05'08" (+00'39") | 410 / 11892 |
30 | | 05'17" (+00'48") | 412 / 12304 |
31 | | 06'38" (+02'09") | 418 / 12723 |
32 | | 05'12" (+00'43") | 406 / 13130 |
33 | | 05'05" (+00'36") | 414 / 13545 |
34 | | 05'09" (+00'40") | 408 / 13954 |
35 | | 05'05" (+00'36") | 412 / 14367 |
36 | | 05'06" (+00'37") | 406 / 14773 |
37 | | 04'59" (+00'30") | 410 / 15183 |
38 | | 04'55" (+00'26") | 407 / 15591 |
39 | | 04'50" (+00'21") | 403 / 15995 |
40 | | 04'29" | 406 / 16401 |
41 | | 03'13" | 8 / 16409 |
今天和GY和andy一起跑計時跑,配速128秒,中間停下喝水休息2次,順利跑完。
前面10趟GY帶,然後是我帶10趟,Andy帶10趟,最後10趟我帶,最後5趟越跑越快.
在20圈,30圈各喝水休息一次.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
128.98 km 亞瑟士 GT2000 3 綠 累積 :
897.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'12" | 00:26'02" |
6 | 05'13" | 00:31'15" |
7 | 05'13" | 00:36'28" |
8 | 05'12" | 00:41'40" |
9 | 05'38" | 00:47'18" |
10 | 05'09" | 00:52'27" |
11 | 05'16" | 00:57'43" |
12 | 05'12" | 01:02'55" |
13 | 05'50" | 01:08'45" |
14 | 05'07" | 01:13'52" |
15 | 05'05" | 01:18'57" |
16 | 04'54" | 01:23'51" |
16.4 | 04'28" | 01:25'41" |