10.1 km | 02:08:11 | 12:39/km日期: 2017-05-28 07:11 - 平均心率: 109 - 卡路里: 835 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 87%
Pace: 12'37" / 11'40" / 11'49" / 12'10" / 14'03" / 11'58" / 12'43" / 12'11" / 13'07" / 13'05" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+00'56") | 1000 / 1000 |
2 | | 11'40" | 1000 / 2000 |
3 | | 11'48" (+00'08") | 1000 / 3000 |
4 | | 12'10" (+00'30") | 1000 / 4000 |
5 | | 14'02" (+02'22") | 1000 / 5000 |
6 | | 11'57" (+00'17") | 1000 / 6000 |
7 | | 12'43" (+01'03") | 1000 / 7000 |
8 | | 12'11" (+00'31") | 1000 / 8000 |
9 | | 13'06" (+01'26") | 1000 / 9000 |
10 | | 13'05" (+01'25") | 1000 / 10000 |
11 | | 21'47" (+10'07") | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 46.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 11'40" | 00:24'17" |
3 | 11'49" | 00:36'06" |
4 | 12'10" | 00:48'16" |
5 | 14'03" | 01:02'19" |
6 | 11'58" | 01:14'17" |
7 | 12'43" | 01:27'00" |
8 | 12'11" | 01:39'11" |
9 | 13'07" | 01:52'18" |
10 | 13'05" | 02:05'23" |
10.1 | 21'44" | 02:08'11" |