10.1 km | 00:48:57 | 04:51/km日期: 2017-05-28 06:00 - 地點: 跑完剛要出太陽的好天氣 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'31" / 04'22" / 04'45" / 04'49" / 04'51" / 05'03" / 05'01" / 05'14" / 05'00" / 05'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'06") | 986 / 986 |
2 | | 04'23" | 1013 / 2000 |
3 | | 04'42" (+00'19") | 993 / 2993 |
4 | | 04'47" (+00'24") | 1003 / 3997 |
5 | | 04'54" (+00'31") | 1002 / 5000 |
6 | | 05'00" (+00'37") | 1008 / 6008 |
7 | | 05'01" (+00'38") | 997 / 7006 |
8 | | 05'12" (+00'49") | 1005 / 8011 |
9 | | 05'01" (+00'38") | 995 / 9006 |
10 | | 04'59" (+00'36") | 1018 / 10024 |
11 | | 03'46" | 70 / 10095 |
有競爭果然有好成績,但是,還是沒有突破之前紀錄,就先記著,等下次來破。
下次吃一片吐司,看看能不能進步20秒~~
5月累積里程 : 227.60 km
Android - asus ASUS_Z00UD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'22" | 00:08'53" |
3 | 04'45" | 00:13'38" |
4 | 04'49" | 00:18'27" |
5 | 04'51" | 00:23'18" |
6 | 05'03" | 00:28'21" |
7 | 05'01" | 00:33'22" |
8 | 05'14" | 00:38'36" |
9 | 05'00" | 00:43'36" |
10 | 05'01" | 00:48'37" |
10.1 | 03'42" | 00:48'57" |