8.9 km | 00:37:14 | 04:11/km日期: 2017-05-27 07:11 - 平均心率: 141 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63%
Pace: 05'45" / 12'05" / 16'51" / 07'15" / 10'36" / 08'31" / 10'08" / 17'29" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'55") | 418 / 418 |
2 | | 05'21" (+02'09") | 421 / 840 |
3 | | 05'23" (+02'11") | 417 / 1258 |
4 | | 04'39" (+01'27") | 1000 / 2258 |
5 | | 05'01" (+01'49") | 287 / 2546 |
6 | | 05'09" (+01'57") | 419 / 2965 |
7 | | 04'25" (+01'13") | 854 / 3819 |
8 | | 04'30" (+01'18") | 422 / 4241 |
9 | | 03'55" (+00'43") | 1000 / 5241 |
10 | | 03'41" (+00'29") | 1000 / 6241 |
11 | | 03'34" (+00'22") | 1000 / 7241 |
12 | | 03'12" | 1000 / 8241 |
13 | | 02'45" | 656 / 8898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 148.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 12'05" | 00:17'50" |
3 | 16'51" | 00:34'41" |
4 | 07'15" | 00:41'56" |
5 | 10'36" | 00:52'32" |
6 | 08'31" | 01:01'03" |
7 | 10'08" | 01:11'11" |
8 | 17'29" | 01:28'40" |
8.9 | 16'52" | 01:43'50" |