42.2 km | 05:53:59 | 08:23/km日期: 2013-11-09 05:59 - 地點: 新竹國際馬拉松 - 天氣: 熱 - 卡路里: 2411 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'06" / 05'32" / 05'22" / 05'20" / 05'16" / 05'31" / 06'14" / 05'34" / 05'43" / 06'33" / 05'45" / 05'49" / 05'44" / 06'40" / 06'31" / 06'51" / 07'48" / 06'44" / 07'17" / 07'47" / 08'03" / 07'30" / 07'50" / 10'12" / 10'59" / 10'15" / 12'49" / 09'38" / 10'05" / 09'17" / 09'58" / 09'15" / 08'48" / 10'45" / 13'34" / 09'20" / 10'55" / 08'45" / 10'29" / 11'08" / 17'05" /
11月累積里程 : 426.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'32" | 00:11'38" |
3 | 05'22" | 00:17'00" |
4 | 05'20" | 00:22'20" |
5 | 05'16" | 00:27'36" |
6 | 05'31" | 00:33'07" |
7 | 06'14" | 00:39'21" |
8 | 05'34" | 00:44'55" |
9 | 05'43" | 00:50'38" |
10 | 06'33" | 00:57'11" |
11 | 05'45" | 01:02'56" |
12 | 05'49" | 01:08'45" |
13 | 05'44" | 01:14'29" |
14 | 06'40" | 01:21'09" |
15 | 06'31" | 01:27'40" |
16 | 06'51" | 01:34'31" |
17 | 07'48" | 01:42'19" |
18 | 06'44" | 01:49'03" |
19 | 07'17" | 01:56'20" |
20 | 07'47" | 02:04'07" |
21 | 08'03" | 02:12'10" |
22 | 07'30" | 02:19'40" |
23 | 07'50" | 02:27'30" |
24 | 10'12" | 02:37'42" |
25 | 10'59" | 02:48'41" |
26 | 10'15" | 02:58'56" |
27 | 12'49" | 03:11'45" |
28 | 09'38" | 03:21'23" |
29 | 10'05" | 03:31'28" |
30 | 09'17" | 03:40'45" |
31 | 09'58" | 03:50'43" |
32 | 09'15" | 03:59'58" |
33 | 08'48" | 04:08'46" |
34 | 10'45" | 04:19'31" |
35 | 13'34" | 04:33'05" |
36 | 09'20" | 04:42'25" |
37 | 10'55" | 04:53'20" |
38 | 08'45" | 05:02'05" |
39 | 10'29" | 05:12'34" |
40 | 11'08" | 05:23'42" |
40.3 | 11'14" | 05:27'02" |