11.7 km | 02:01:04 | 10:22/km日期: 2017-05-27 06:58 - 平均心率: 126 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'50" / 12'26" / 08'08" / 20'03" / 06'41" / 05'05" / 16'41" / 08'43" / 10'40" / 09'58" / 13'08" / 31'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'00") | 1000 / 1000 |
2 | | 06'35" (+03'45") | 252 / 1252 |
3 | | 06'07" (+03'17") | 416 / 1669 |
4 | | 05'17" (+02'27") | 424 / 2093 |
5 | | 05'28" (+02'38") | 413 / 2506 |
6 | | 05'23" (+02'33") | 416 / 2923 |
7 | | 56'07" (+53'17") | 128 / 3051 |
8 | | 05'49" (+02'59") | 490 / 3542 |
9 | | 05'03" (+02'13") | 412 / 3955 |
10 | | 05'10" (+02'20") | 417 / 4372 |
11 | | 04'35" (+01'45") | 422 / 4795 |
12 | | 13'40" (+10'50") | 209 / 5004 |
13 | | 04'24" (+01'34") | 415 / 5420 |
14 | | 07'00" (+04'10") | 271 / 5692 |
15 | | 04'18" (+01'28") | 387 / 6080 |
16 | | 11:27'48" (+24'58") | 1 / 6081 |
17 | | 53'55" (+51'05") | 31 / 6112 |
18 | | 07'59" (+05'09") | 202 / 6315 |
19 | | 20'14" (+17'24") | 235 / 6550 |
20 | | 03'41" (+00'51") | 409 / 6960 |
21 | | 03'48" (+00'58") | 420 / 7380 |
22 | | 15'28" (+12'38") | 423 / 7804 |
23 | | 03'30" (+00'40") | 412 / 8216 |
24 | | 03'41" (+00'51") | 406 / 8622 |
25 | | 28'25" (+25'35") | 283 / 8905 |
26 | | 03'31" (+00'41") | 406 / 9312 |
27 | | 33'00" (+30'10") | 185 / 9497 |
28 | | 03'09" (+00'19") | 417 / 9914 |
29 | | 30'19" (+27'29") | 196 / 10111 |
30 | | 02'58" (+00'08") | 415 / 10526 |
31 | | 31'05" (+28'15") | 214 / 10740 |
32 | | 02'50" | 409 / 11150 |
33 | | 40'07" (+37'17") | 512 / 11662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 12'26" | 00:18'16" |
3 | 08'08" | 00:26'24" |
4 | 20'03" | 00:46'27" |
5 | 06'41" | 00:53'08" |
6 | 05'05" | 00:58'13" |
7 | 16'41" | 01:14'54" |
8 | 08'43" | 01:23'37" |
9 | 10'40" | 01:34'17" |
10 | 09'58" | 01:44'15" |
11 | 13'08" | 01:57'23" |
11.7 | 31'43" | 02:18'25" |