10.6 km | 00:50:18 | 04:44/km日期: 2013-11-09 15:51 - 地點: 高雄市三民家商 - 天氣: 涼爽 - 卡路里: 783 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'30" / 04'28" / 04'24" / 04'46" / 04'52" / 04'48" / 04'54" / 04'53" / 04'52" / 04'55" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'05") | 1015 / 1015 |
2 | | 04'27" (+00'04") | 990 / 2005 |
3 | | 04'23" | 1011 / 3017 |
4 | | 04'48" (+00'25") | 1015 / 4033 |
5 | | 04'48" (+00'25") | 997 / 5031 |
6 | | 04'48" (+00'25") | 1011 / 6042 |
7 | | 04'53" (+00'30") | 1005 / 7047 |
8 | | 04'54" (+00'31") | 1010 / 8058 |
9 | | 04'53" (+00'30") | 1003 / 9061 |
10 | | 04'54" (+00'31") | 995 / 10057 |
11月累積里程 : 308.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'28" | 00:08'58" |
3 | 04'24" | 00:13'22" |
4 | 04'46" | 00:18'08" |
5 | 04'52" | 00:23'00" |
6 | 04'48" | 00:27'48" |
7 | 04'54" | 00:32'42" |
8 | 04'53" | 00:37'35" |
9 | 04'52" | 00:42'27" |
10 | 04'55" | 00:47'22" |
10.6 | 04'46" | 00:50'18" |