53.0 km | 02:58:36 | 03:22/km日期: 2017-05-20 06:30 - 平均心率: 167 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'39" / 05'52" / 08'45" / 03'01" / 01'50" / 01'51" / 01'47" / 01'53" / 01'56" / 02'01" / 02'30" / 02'08" / 02'07" / 02'19" / 02'08" / 02'17" / 02'41" / 02'07" / 01'54" / 01'54" / 01'49" / 01'57" / 02'01" / 02'22" / 02'34" / 02'11" / 02'22" / 02'08" / 02'27" / 02'10" / 02'38" / 01'55" / 01'49" / 01'50" / 02'03" / 01'48" / 02'14" / 02'38" / 02'19" / 02'17" / 02'15" / 02'25" / 02'24" / 08'17" / 06'21" / 07'10" / 06'48" / 06'48" / 06'50" / 07'10" / 07'07" / 07'29" / 07'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+03'44") | 1000 / 1000 |
2 | | 05'52" (+03'58") | 1000 / 2000 |
3 | | 07'47" (+05'53") | 764 / 2764 |
4 | | 19'00" (+17'06") | 116 / 2880 |
5 | | 02'07" (+00'13") | 5000 / 7880 |
6 | | 02'09" (+00'15") | 5000 / 12880 |
7 | | 02'19" (+00'25") | 5000 / 17880 |
8 | | 01'54" | 5000 / 22880 |
9 | | 02'19" (+00'25") | 5000 / 27880 |
10 | | 02'11" (+00'17") | 5000 / 32880 |
11 | | 02'06" (+00'12") | 5000 / 37880 |
12 | | 02'18" (+00'24") | 5000 / 42880 |
13 | | 04'02" (+02'08") | 292 / 43173 |
14 | | 13'02" (+11'08") | 150 / 43324 |
15 | | 03'42" (+01'48") | 3 / 43327 |
16 | | 07'36" (+05'42") | 1000 / 44327 |
17 | | 06'24" (+04'30") | 1000 / 45327 |
18 | | 07'07" (+05'13") | 1000 / 46327 |
19 | | 06'44" (+04'50") | 1000 / 47327 |
20 | | 06'52" (+04'58") | 1000 / 48327 |
21 | | 07'05" (+05'11") | 1000 / 49327 |
22 | | 06'52" (+04'58") | 1000 / 50327 |
23 | | 07'18" (+05'24") | 1000 / 51327 |
24 | | 07'10" (+05'16") | 1000 / 52327 |
25 | | 07'44" (+05'50") | 695 / 53022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 73.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 08'45" | 00:20'16" |
4 | 03'01" | 00:23'17" |
5 | 01'50" | 00:25'07" |
6 | 01'51" | 00:26'58" |
7 | 01'47" | 00:28'45" |
8 | 01'53" | 00:30'38" |
9 | 01'56" | 00:32'34" |
10 | 02'01" | 00:34'35" |
11 | 02'30" | 00:37'05" |
12 | 02'08" | 00:39'13" |
13 | 02'07" | 00:41'20" |
14 | 02'19" | 00:43'39" |
15 | 02'08" | 00:45'47" |
16 | 02'17" | 00:48'04" |
17 | 02'41" | 00:50'45" |
18 | 02'07" | 00:52'52" |
19 | 01'54" | 00:54'46" |
20 | 01'54" | 00:56'40" |
21 | 01'49" | 00:58'29" |
22 | 01'57" | 01:00'26" |
23 | 02'01" | 01:02'27" |
24 | 02'22" | 01:04'49" |
25 | 02'34" | 01:07'23" |
26 | 02'11" | 01:09'34" |
27 | 02'22" | 01:11'56" |
28 | 02'08" | 01:14'04" |
29 | 02'27" | 01:16'31" |
30 | 02'10" | 01:18'41" |
31 | 02'38" | 01:21'19" |
32 | 01'55" | 01:23'14" |
33 | 01'49" | 01:25'03" |
34 | 01'50" | 01:26'53" |
35 | 02'03" | 01:28'56" |
36 | 01'48" | 01:30'44" |
37 | 02'14" | 01:32'58" |
38 | 02'38" | 01:35'36" |
39 | 02'19" | 01:37'55" |
40 | 02'17" | 01:40'12" |
41 | 02'15" | 01:42'27" |
42 | 02'25" | 01:44'52" |
43 | 02'24" | 01:47'16" |
44 | 08'17" | 01:55'33" |
45 | 06'21" | 02:01'54" |
46 | 07'10" | 02:09'04" |
47 | 06'48" | 02:15'52" |
48 | 06'48" | 02:22'40" |
49 | 06'50" | 02:29'30" |
50 | 07'10" | 02:36'40" |
51 | 07'07" | 02:43'47" |
52 | 07'29" | 02:51'16" |
53 | 07'12" | 02:58'28" |
53.0 | 08'06" | 02:58'39" |