全馬 | --:--:-- | --:-- | 第4馬官方成績 |
日期 | 2013-11-10 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | 1 / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'23" | 00:49'27" |
| 00:25'04" (+00'41") |
| 00:29'57" (+05'34") | 00:56'44" (+07'17") |
| 00:26'47" (+02'24") |
| 00:33'46" (+09'23") | 01:01'42" (+12'15") |
| 00:27'56" (+03'33") |
| 00:26'38" (+02'15") | 00:53'45" (+04'18") |
| 00:27'07" (+02'44") |
|
日期: 2013-11-10 06:29 - 總爬升: 382 m - 平均心率: 107 - 卡路里: 1785 Cal - 溫度: 24°C - 濕度: 81%
今年退步好多,把傷養好身體調整好,明年再加倍奉還!!
賽前宣言: 休息三個月後的第一場全馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
310.65 km ASICS TJR034-2307 TARTHER 30TH 累積 :
1626.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'45" | 00:09'59" |
3 | 04'41" | 00:14'40" |
4 | 04'45" | 00:19'25" |
5 | 04'58" | 00:24'23" |
6 | 04'56" | 00:29'19" |
7 | 05'04" | 00:34'23" |
8 | 05'05" | 00:39'28" |
9 | 04'57" | 00:44'25" |
10 | 05'02" | 00:49'27" |
11 | 05'08" | 00:54'35" |
12 | 05'10" | 00:59'45" |
13 | 05'22" | 01:05'07" |
14 | 06'27" | 01:11'34" |
15 | 07'50" | 01:19'24" |
16 | 05'27" | 01:24'51" |
17 | 05'48" | 01:30'39" |
18 | 05'16" | 01:35'55" |
19 | 04'51" | 01:40'46" |
20 | 05'25" | 01:46'11" |
21 | 05'56" | 01:52'07" |
22 | 09'06" | 02:01'13" |
23 | 08'17" | 02:09'30" |
24 | 04'50" | 02:14'20" |
25 | 05'37" | 02:19'57" |
26 | 05'38" | 02:25'35" |
27 | 05'48" | 02:31'23" |
28 | 05'44" | 02:37'07" |
29 | 05'13" | 02:42'20" |
30 | 05'33" | 02:47'53" |
31 | 05'15" | 02:53'08" |
32 | 05'17" | 02:58'25" |
33 | 05'18" | 03:03'43" |
34 | 05'22" | 03:09'05" |
35 | 05'26" | 03:14'31" |
36 | 05'20" | 03:19'51" |
37 | 05'27" | 03:25'18" |
38 | 05'34" | 03:30'52" |
39 | 05'31" | 03:36'23" |
40 | 05'15" | 03:41'38" |
41 | 05'22" | 03:47'00" |
42 | 05'23" | 03:52'23" |
42.6 | 05'01" | 03:55'31" |