51.1 km | 02:48:39 | 03:18/km日期: 2017-05-20 06:30 - 平均心率: 157 - 卡路里: 1464 Cal - 平均步頻: 168
Pace: 05'42" / 05'10" / 08'46" / 02'45" / 02'05" / 02'03" / 01'42" / 01'52" / 01'56" / 02'12" / 02'18" / 02'05" / 02'10" / 02'24" / 02'02" / 02'23" / 02'24" / 02'26" / 01'54" / 01'46" / 01'55" / 02'06" / 01'51" / 02'08" / 02'30" / 02'13" / 02'27" / 02'02" / 02'29" / 01'56" / 02'45" / 01'53" / 01'42" / 01'50" / 02'12" / 01'53" / 02'17" / 02'50" / 02'29" / 06'30" / 02'17" / 06'13" / 06'44" / 07'14" / 06'51" / 07'06" / 06'32" / 07'24" / 07'14" / 07'29" / 08'54" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+04'00") | 1000 / 1000 |
2 | | 05'10" (+03'29") | 1000 / 2000 |
3 | | 07'00" (+05'19") | 1000 / 3000 |
4 | | 02'45" (+01'04") | 1000 / 4000 |
5 | | 02'02" (+00'21") | 1000 / 5000 |
6 | | 02'05" (+00'24") | 1000 / 6000 |
7 | | 01'41" | 1000 / 7000 |
8 | | 01'52" (+00'11") | 1000 / 8000 |
9 | | 01'55" (+00'14") | 1000 / 9000 |
10 | | 02'11" (+00'30") | 1000 / 10000 |
11 | | 02'18" (+00'37") | 1000 / 11000 |
12 | | 02'05" (+00'24") | 1000 / 12000 |
13 | | 02'09" (+00'28") | 1000 / 13000 |
14 | | 02'24" (+00'43") | 1000 / 14000 |
15 | | 02'01" (+00'20") | 1000 / 15000 |
16 | | 02'23" (+00'42") | 1000 / 16000 |
17 | | 02'23" (+00'42") | 1000 / 17000 |
18 | | 02'25" (+00'44") | 1000 / 18000 |
19 | | 01'53" (+00'12") | 1000 / 19000 |
20 | | 01'46" (+00'05") | 1000 / 20000 |
21 | | 01'54" (+00'13") | 1000 / 21000 |
22 | | 02'06" (+00'25") | 1000 / 22000 |
23 | | 01'50" (+00'09") | 1000 / 23000 |
24 | | 02'08" (+00'27") | 1000 / 24000 |
25 | | 02'30" (+00'49") | 1000 / 25000 |
26 | | 02'12" (+00'31") | 1000 / 26000 |
27 | | 02'27" (+00'46") | 1000 / 27000 |
28 | | 02'01" (+00'20") | 1000 / 28000 |
29 | | 02'29" (+00'48") | 1000 / 29000 |
30 | | 01'56" (+00'15") | 1000 / 30000 |
31 | | 02'43" (+01'02") | 1000 / 31000 |
32 | | 01'53" (+00'12") | 1000 / 32000 |
33 | | 01'42" (+00'01") | 1000 / 33000 |
34 | | 01'49" (+00'08") | 1000 / 34000 |
35 | | 02'12" (+00'31") | 1000 / 35000 |
36 | | 01'52" (+00'11") | 1000 / 36000 |
37 | | 02'17" (+00'36") | 1000 / 37000 |
38 | | 02'50" (+01'09") | 1000 / 38000 |
39 | | 02'28" (+00'47") | 1000 / 39000 |
40 | | 02'23" (+00'42") | 1000 / 40000 |
41 | | 02'16" (+00'35") | 1000 / 41000 |
42 | | 04'56" (+03'15") | 1000 / 42000 |
43 | | 06'45" (+05'04") | 1000 / 43000 |
44 | | 06'31" (+04'50") | 1000 / 44000 |
45 | | 06'51" (+05'10") | 1000 / 45000 |
46 | | 06'28" (+04'47") | 1000 / 46000 |
47 | | 06'32" (+04'51") | 1000 / 47000 |
48 | | 06'54" (+05'13") | 1000 / 48000 |
49 | | 07'14" (+05'33") | 1000 / 49000 |
50 | | 07'28" (+05'47") | 1000 / 50000 |
51 | | 07'53" (+06'12") | 1000 / 51000 |
52 | | 07'13" (+05'32") | 83 / 51083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 85.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'10" | 00:10'52" |
3 | 08'46" | 00:19'38" |
4 | 02'45" | 00:22'23" |
5 | 02'05" | 00:24'28" |
6 | 02'03" | 00:26'31" |
7 | 01'42" | 00:28'13" |
8 | 01'52" | 00:30'05" |
9 | 01'56" | 00:32'01" |
10 | 02'12" | 00:34'13" |
11 | 02'18" | 00:36'31" |
12 | 02'05" | 00:38'36" |
13 | 02'10" | 00:40'46" |
14 | 02'24" | 00:43'10" |
15 | 02'02" | 00:45'12" |
16 | 02'23" | 00:47'35" |
17 | 02'24" | 00:49'59" |
18 | 02'26" | 00:52'25" |
19 | 01'54" | 00:54'19" |
20 | 01'46" | 00:56'05" |
21 | 01'55" | 00:58'00" |
22 | 02'06" | 01:00'06" |
23 | 01'51" | 01:01'57" |
24 | 02'08" | 01:04'05" |
25 | 02'30" | 01:06'35" |
26 | 02'13" | 01:08'48" |
27 | 02'27" | 01:11'15" |
28 | 02'02" | 01:13'17" |
29 | 02'29" | 01:15'46" |
30 | 01'56" | 01:17'42" |
31 | 02'45" | 01:20'27" |
32 | 01'53" | 01:22'20" |
33 | 01'42" | 01:24'02" |
34 | 01'50" | 01:25'52" |
35 | 02'12" | 01:28'04" |
36 | 01'53" | 01:29'57" |
37 | 02'17" | 01:32'14" |
38 | 02'50" | 01:35'04" |
39 | 02'29" | 01:37'33" |
40 | 06'30" | 01:44'03" |
41 | 02'17" | 01:46'20" |
42 | 06'13" | 01:52'33" |
43 | 06'44" | 01:59'17" |
44 | 07'14" | 02:06'31" |
45 | 06'51" | 02:13'22" |
46 | 07'06" | 02:20'28" |
47 | 06'32" | 02:27'00" |
48 | 07'24" | 02:34'24" |
49 | 07'14" | 02:41'38" |
50 | 07'29" | 02:49'07" |
51 | 08'54" | 02:58'01" |
51.1 | 07'11" | 02:58'37" |