12.1 km | 01:22:55 | 06:52/km日期: 2017-05-13 06:51 - 總爬升: 155 m - 卡路里: 918 Cal - 平均步頻: 186
Pace: 06'48" / 12'19" / 01'51" / 07'17" / 06'13" / 06'47" / 06'16" / 06'38" / 16'27" / 00'06" / 05'11" / 06'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 1000 / 1000 |
2 | | 07'07" (+00'55") | 1000 / 2000 |
3 | | 07'02" (+00'50") | 1000 / 3000 |
4 | | 07'17" (+01'05") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'47" (+00'35") | 1000 / 6000 |
7 | | 06'16" (+00'04") | 1000 / 7000 |
8 | | 06'37" (+00'25") | 1000 / 8000 |
9 | | 08'28" (+02'16") | 1000 / 9000 |
10 | | 06'42" (+00'30") | 1000 / 10000 |
11 | | 06'32" (+00'20") | 1000 / 11000 |
12 | | 06'38" (+00'26") | 1000 / 12000 |
13 | | 06'16" (+00'04") | 64 / 12064 |
5月累積里程 : 44.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 12'19" | 00:19'07" |
3 | 01'51" | 00:20'58" |
4 | 07'17" | 00:28'15" |
5 | 06'13" | 00:34'28" |
6 | 06'47" | 00:41'15" |
7 | 06'16" | 00:47'31" |
8 | 06'38" | 00:54'09" |
9 | 16'27" | 01:10'36" |
10 | 00'06" | 01:10'42" |
11 | 05'11" | 01:15'53" |
12 | 06'38" | 01:22'31" |
12.1 | 06'12" | 01:22'55" |