21.3 km | 02:23:55 | 06:45/km日期: 2017-05-21 06:10 - 卡路里: 1150 Cal - 總步數: 21036 - 平均步頻: 146 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'54" / 05'45" / 05'46" / 05'45" / 06'00" / 05'34" / 05'31" / 05'52" / 05'51" / 06'02" / 06'02" / 06'00" / 06'17" / 06'05" / 06'09" / 06'07" / 06'00" / 06'22" / 10'50" / 12'03" / 10'53" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'22") | 1008 / 1008 | 189 / 90 |
2 | | 05'44" (+00'16") | 1002 / 2011 | 189 / 92 |
3 | | 05'46" (+00'18") | 1000 / 3011 | 189 / 91 |
4 | | 05'46" (+00'18") | 1007 / 4018 | 188 / 92 |
5 | | 05'56" (+00'28") | 1008 / 5027 | 185 / 90 |
6 | | 05'28" | 1003 / 6031 | 190 / 95 |
7 | | 05'33" (+00'05") | 1002 / 7033 | 186 / 96 |
8 | | 05'50" (+00'22") | 1003 / 8037 | 183 / 93 |
9 | | 05'50" (+00'22") | 1003 / 9040 | 186 / 91 |
10 | | 06'00" (+00'32") | 1002 / 10042 | 183 / 90 |
11 | | 06'01" (+00'33") | 1001 / 11044 | 180 / 92 |
12 | | 05'57" (+00'29") | 1006 / 12050 | 183 / 91 |
13 | | 06'17" (+00'49") | 1001 / 13051 | 175 / 90 |
14 | | 06'03" (+00'35") | 1002 / 14054 | 185 / 89 |
15 | | 06'08" (+00'40") | 1001 / 15055 | 182 / 89 |
16 | | 06'06" (+00'38") | 1000 / 16056 | 173 / 94 |
17 | | 06'01" (+00'33") | 1002 / 17059 | 182 / 90 |
18 | | 06'20" (+00'52") | 1004 / 18063 | 178 / 88 |
19 | | 10'50" (+05'22") | 1006 / 19070 | 59 / 155 |
20 | | 11'59" (+06'31") | 1005 / 20075 | 10 / 773 |
21 | | 10'47" (+05'19") | 1005 / 21081 | 31 / 290 |
22 | | 09'42" (+04'14") | 305 / 21386 | 70 / 145 |
5月累積里程 : 114.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'45" | 00:23'10" |
5 | 06'00" | 00:29'10" |
6 | 05'34" | 00:34'44" |
7 | 05'31" | 00:40'15" |
8 | 05'52" | 00:46'07" |
9 | 05'51" | 00:51'58" |
10 | 06'02" | 00:58'00" |
11 | 06'02" | 01:04'02" |
12 | 06'00" | 01:10'02" |
13 | 06'17" | 01:16'19" |
14 | 06'05" | 01:22'24" |
15 | 06'09" | 01:28'33" |
16 | 06'07" | 01:34'40" |
17 | 06'00" | 01:40'40" |
18 | 06'22" | 01:47'02" |
19 | 10'50" | 01:57'52" |
20 | 12'03" | 02:09'55" |
21 | 10'53" | 02:20'48" |
21.3 | 10'12" | 02:23'55" |