21.3 km | 03:17:08 | 09:14/km日期: 2017-04-09 06:09 - 卡路里: 1153 Cal
Pace: 07'24" / 07'02" / 07'10" / 07'46" / 07'50" / 08'06" / 07'52" / 08'16" / 07'13" / 08'09" / 06'45" / 09'39" / 10'53" / 09'53" / 11'03" / 10'55" / 11'44" / 11'03" / 11'20" / 11'28" / 10'33" / 15'53" /
4月累積里程 : 21.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'02" | 00:14'26" |
3 | 07'10" | 00:21'36" |
4 | 07'46" | 00:29'22" |
5 | 07'50" | 00:37'12" |
6 | 08'06" | 00:45'18" |
7 | 07'52" | 00:53'10" |
8 | 08'16" | 01:01'26" |
9 | 07'13" | 01:08'39" |
10 | 08'09" | 01:16'48" |
11 | 06'45" | 01:23'33" |
12 | 09'39" | 01:33'12" |
13 | 10'53" | 01:44'05" |
14 | 09'53" | 01:53'58" |
15 | 11'03" | 02:05'01" |
16 | 10'55" | 02:15'56" |
17 | 11'44" | 02:27'40" |
18 | 11'03" | 02:38'43" |
19 | 11'20" | 02:50'03" |
20 | 11'28" | 03:01'31" |
21 | 10'33" | 03:12'04" |
21.3 | 15'47" | 03:17'09" |