40.3 km | 01:31:39 | 02:16/km日期: 2017-05-20 06:52 - 平均心率: 171 - 卡路里: 1539 Cal - 平均步頻: 118
Pace: 03'20" / 02'09" / 01'54" / 01'46" / 01'51" / 01'57" / 02'14" / 02'13" / 02'17" / 02'01" / 02'12" / 02'13" / 02'32" / 02'17" / 02'32" / 02'11" / 02'10" / 02'10" / 02'08" / 01'45" / 02'14" / 02'28" / 02'29" / 02'48" / 02'32" / 02'33" / 02'10" / 02'55" / 01'41" / 01'53" / 02'03" / 02'07" / 01'58" / 02'13" / 02'45" / 02'27" / 02'27" / 02'32" / 02'18" / 02'09" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+01'39") | 1000 / 1000 |
2 | | 02'08" (+00'27") | 1000 / 2000 |
3 | | 01'54" (+00'13") | 1000 / 3000 |
4 | | 01'46" (+00'05") | 1000 / 4000 |
5 | | 01'50" (+00'09") | 1000 / 5000 |
6 | | 01'56" (+00'15") | 1000 / 6000 |
7 | | 02'14" (+00'33") | 1000 / 7000 |
8 | | 02'12" (+00'31") | 1000 / 8000 |
9 | | 02'16" (+00'35") | 1000 / 9000 |
10 | | 02'01" (+00'20") | 1000 / 10000 |
11 | | 02'11" (+00'30") | 1000 / 11000 |
12 | | 02'13" (+00'32") | 1000 / 12000 |
13 | | 02'31" (+00'50") | 1000 / 13000 |
14 | | 02'17" (+00'36") | 1000 / 14000 |
15 | | 02'32" (+00'51") | 1000 / 15000 |
16 | | 02'11" (+00'30") | 1000 / 16000 |
17 | | 02'09" (+00'28") | 1000 / 17000 |
18 | | 02'10" (+00'29") | 1000 / 18000 |
19 | | 02'06" (+00'25") | 1000 / 19000 |
20 | | 01'46" (+00'05") | 1000 / 20000 |
21 | | 02'13" (+00'32") | 1000 / 21000 |
22 | | 02'27" (+00'46") | 1000 / 22000 |
23 | | 02'29" (+00'48") | 1000 / 23000 |
24 | | 02'48" (+01'07") | 1000 / 24000 |
25 | | 02'31" (+00'50") | 1000 / 25000 |
26 | | 02'33" (+00'52") | 1000 / 26000 |
27 | | 02'09" (+00'28") | 1000 / 27000 |
28 | | 02'55" (+01'14") | 1000 / 28000 |
29 | | 01'41" | 1000 / 29000 |
30 | | 01'52" (+00'11") | 1000 / 30000 |
31 | | 02'03" (+00'22") | 1000 / 31000 |
32 | | 02'06" (+00'25") | 1000 / 32000 |
33 | | 01'58" (+00'17") | 1000 / 33000 |
34 | | 02'13" (+00'32") | 1000 / 34000 |
35 | | 02'43" (+01'02") | 1000 / 35000 |
36 | | 02'28" (+00'47") | 1000 / 36000 |
37 | | 02'26" (+00'45") | 1000 / 37000 |
38 | | 02'32" (+00'51") | 1000 / 38000 |
39 | | 02'17" (+00'36") | 1000 / 39000 |
40 | | 02'09" (+00'28") | 1000 / 40000 |
41 | | 03'10" (+01'29") | 343 / 40343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 02'09" | 00:05'29" |
3 | 01'54" | 00:07'23" |
4 | 01'46" | 00:09'09" |
5 | 01'51" | 00:11'00" |
6 | 01'57" | 00:12'57" |
7 | 02'14" | 00:15'11" |
8 | 02'13" | 00:17'24" |
9 | 02'17" | 00:19'41" |
10 | 02'01" | 00:21'42" |
11 | 02'12" | 00:23'54" |
12 | 02'13" | 00:26'07" |
13 | 02'32" | 00:28'39" |
14 | 02'17" | 00:30'56" |
15 | 02'32" | 00:33'28" |
16 | 02'11" | 00:35'39" |
17 | 02'10" | 00:37'49" |
18 | 02'10" | 00:39'59" |
19 | 02'08" | 00:42'07" |
20 | 01'45" | 00:43'52" |
21 | 02'14" | 00:46'06" |
22 | 02'28" | 00:48'34" |
23 | 02'29" | 00:51'03" |
24 | 02'48" | 00:53'51" |
25 | 02'32" | 00:56'23" |
26 | 02'33" | 00:58'56" |
27 | 02'10" | 01:01'06" |
28 | 02'55" | 01:04'01" |
29 | 01'41" | 01:05'42" |
30 | 01'53" | 01:07'35" |
31 | 02'03" | 01:09'38" |
32 | 02'07" | 01:11'45" |
33 | 01'58" | 01:13'43" |
34 | 02'13" | 01:15'56" |
35 | 02'45" | 01:18'41" |
36 | 02'27" | 01:21'08" |
37 | 02'27" | 01:23'35" |
38 | 02'32" | 01:26'07" |
39 | 02'18" | 01:28'25" |
40 | 02'09" | 01:30'34" |
40.3 | 03'11" | 01:31'40" |