53.1 km | 02:25:32 | 02:44/km日期: 2017-05-20 06:30 - 卡路里: 2758 Cal - 平均步頻: 138
Pace: 05'21" / 04'46" / 05'56" / 02'01" / 01'41" / 01'37" / 01'31" / 01'34" / 01'31" / 01'35" / 01'53" / 01'46" / 01'50" / 01'55" / 01'50" / 01'50" / 01'49" / 01'48" / 01'37" / 01'32" / 01'34" / 01'38" / 01'32" / 01'45" / 02'01" / 01'48" / 01'53" / 01'44" / 01'54" / 01'39" / 02'06" / 01'35" / 01'36" / 01'36" / 01'41" / 01'35" / 01'48" / 02'05" / 01'54" / 01'56" / 01'52" / 01'50" / 01'45" / 06'07" / 05'31" / 05'37" / 05'43" / 05'45" / 05'40" / 05'55" / 06'06" / 06'08" / 06'12" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+03'50") | 1000 / 1000 |
2 | | 04'46" (+03'15") | 1000 / 2000 |
3 | | 05'54" (+04'23") | 1000 / 3000 |
4 | | 02'02" (+00'31") | 1000 / 4000 |
5 | | 01'39" (+00'08") | 1000 / 5000 |
6 | | 01'38" (+00'07") | 1000 / 6000 |
7 | | 01'31" | 1000 / 7000 |
8 | | 01'33" (+00'02") | 1000 / 8000 |
9 | | 01'31" | 1000 / 9000 |
10 | | 01'34" (+00'03") | 1000 / 10000 |
11 | | 01'53" (+00'22") | 1000 / 11000 |
12 | | 01'46" (+00'15") | 1000 / 12000 |
13 | | 01'49" (+00'18") | 1000 / 13000 |
14 | | 01'55" (+00'24") | 1000 / 14000 |
15 | | 01'49" (+00'18") | 1000 / 15000 |
16 | | 01'50" (+00'19") | 1000 / 16000 |
17 | | 01'48" (+00'17") | 1000 / 17000 |
18 | | 01'48" (+00'17") | 1000 / 18000 |
19 | | 01'37" (+00'06") | 1000 / 19000 |
20 | | 01'31" | 1000 / 20000 |
21 | | 01'33" (+00'02") | 1000 / 21000 |
22 | | 01'37" (+00'06") | 1000 / 22000 |
23 | | 01'32" (+00'01") | 1000 / 23000 |
24 | | 01'45" (+00'14") | 1000 / 24000 |
25 | | 02'00" (+00'29") | 1000 / 25000 |
26 | | 01'48" (+00'17") | 1000 / 26000 |
27 | | 01'51" (+00'20") | 1000 / 27000 |
28 | | 01'44" (+00'13") | 1000 / 28000 |
29 | | 01'54" (+00'23") | 1000 / 29000 |
30 | | 01'39" (+00'08") | 1000 / 30000 |
31 | | 02'05" (+00'34") | 1000 / 31000 |
32 | | 01'35" (+00'04") | 1000 / 32000 |
33 | | 01'35" (+00'04") | 1000 / 33000 |
34 | | 01'35" (+00'04") | 1000 / 34000 |
35 | | 01'41" (+00'10") | 1000 / 35000 |
36 | | 01'34" (+00'03") | 1000 / 36000 |
37 | | 01'47" (+00'16") | 1000 / 37000 |
38 | | 02'05" (+00'34") | 1000 / 38000 |
39 | | 01'54" (+00'23") | 1000 / 39000 |
40 | | 01'55" (+00'24") | 1000 / 40000 |
41 | | 01'51" (+00'20") | 1000 / 41000 |
42 | | 01'50" (+00'19") | 1000 / 42000 |
43 | | 01'44" (+00'13") | 1000 / 43000 |
44 | | 06'06" (+04'35") | 1000 / 44000 |
45 | | 05'31" (+04'00") | 1000 / 45000 |
46 | | 05'37" (+04'06") | 1000 / 46000 |
47 | | 05'42" (+04'11") | 1000 / 47000 |
48 | | 05'44" (+04'13") | 1000 / 48000 |
49 | | 05'39" (+04'08") | 1000 / 49000 |
50 | | 05'55" (+04'24") | 1000 / 50000 |
51 | | 06'05" (+04'34") | 1000 / 51000 |
52 | | 06'08" (+04'37") | 1000 / 52000 |
53 | | 06'12" (+04'41") | 1000 / 53000 |
54 | | 08'25" (+06'54") | 75 / 53075 |
5月累積里程 : 109.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'46" | 00:10'07" |
3 | 05'56" | 00:16'03" |
4 | 02'01" | 00:18'04" |
5 | 01'41" | 00:19'45" |
6 | 01'37" | 00:21'22" |
7 | 01'31" | 00:22'53" |
8 | 01'34" | 00:24'27" |
9 | 01'31" | 00:25'58" |
10 | 01'35" | 00:27'33" |
11 | 01'53" | 00:29'26" |
12 | 01'46" | 00:31'12" |
13 | 01'50" | 00:33'02" |
14 | 01'55" | 00:34'57" |
15 | 01'50" | 00:36'47" |
16 | 01'50" | 00:38'37" |
17 | 01'49" | 00:40'26" |
18 | 01'48" | 00:42'14" |
19 | 01'37" | 00:43'51" |
20 | 01'32" | 00:45'23" |
21 | 01'34" | 00:46'57" |
22 | 01'38" | 00:48'35" |
23 | 01'32" | 00:50'07" |
24 | 01'45" | 00:51'52" |
25 | 02'01" | 00:53'53" |
26 | 01'48" | 00:55'41" |
27 | 01'53" | 00:57'34" |
28 | 01'44" | 00:59'18" |
29 | 01'54" | 01:01'12" |
30 | 01'39" | 01:02'51" |
31 | 02'06" | 01:04'57" |
32 | 01'35" | 01:06'32" |
33 | 01'36" | 01:08'08" |
34 | 01'36" | 01:09'44" |
35 | 01'41" | 01:11'25" |
36 | 01'35" | 01:13'00" |
37 | 01'48" | 01:14'48" |
38 | 02'05" | 01:16'53" |
39 | 01'54" | 01:18'47" |
40 | 01'56" | 01:20'43" |
41 | 01'52" | 01:22'35" |
42 | 01'50" | 01:24'25" |
43 | 01'45" | 01:26'10" |
44 | 06'07" | 01:32'17" |
45 | 05'31" | 01:37'48" |
46 | 05'37" | 01:43'25" |
47 | 05'43" | 01:49'08" |
48 | 05'45" | 01:54'53" |
49 | 05'40" | 02:00'33" |
50 | 05'55" | 02:06'28" |
51 | 06'06" | 02:12'34" |
52 | 06'08" | 02:18'42" |
53 | 06'12" | 02:24'54" |
53.1 | 08'24" | 02:25'32" |