53.0 km | 02:39:57 | 03:01/km日期: 2017-05-20 06:30 - 平均心率: 144 - 卡路里: 1503 Cal - 平均步頻: 186
Pace: 05'01" / 05'03" / 07'22" / 02'32" / 01'47" / 01'46" / 01'37" / 01'42" / 01'45" / 01'51" / 02'14" / 02'02" / 02'02" / 02'11" / 02'00" / 02'12" / 02'14" / 02'05" / 01'47" / 01'36" / 01'40" / 01'52" / 01'46" / 01'56" / 02'24" / 01'59" / 02'11" / 02'00" / 02'15" / 01'56" / 02'27" / 01'46" / 01'44" / 01'45" / 01'55" / 01'43" / 01'59" / 02'33" / 01'59" / 02'08" / 02'08" / 02'07" / 02'08" / 08'55" / 05'52" / 06'00" / 05'36" / 06'10" / 05'50" / 06'10" / 05'58" / 06'34" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+03'26") | 1000 / 1000 |
2 | | 05'03" (+03'28") | 1000 / 2000 |
3 | | 05'35" (+04'00") | 712 / 2712 |
4 | | 20'06" (+18'31") | 135 / 2848 |
5 | | 02'44" (+01'09") | 1000 / 3848 |
6 | | 01'58" (+00'23") | 1000 / 4848 |
7 | | 01'47" (+00'12") | 1000 / 5848 |
8 | | 01'35" | 1000 / 6848 |
9 | | 01'41" (+00'06") | 1000 / 7848 |
10 | | 01'46" (+00'11") | 1000 / 8848 |
11 | | 01'49" (+00'14") | 1000 / 9848 |
12 | | 01'57" (+00'22") | 1000 / 10848 |
13 | | 02'15" (+00'40") | 1000 / 11848 |
14 | | 02'02" (+00'27") | 1000 / 12848 |
15 | | 02'12" (+00'37") | 1000 / 13848 |
16 | | 01'58" (+00'23") | 1000 / 14848 |
17 | | 02'15" (+00'40") | 1000 / 15848 |
18 | | 02'05" (+00'30") | 1000 / 16848 |
19 | | 02'13" (+00'38") | 1000 / 17848 |
20 | | 01'46" (+00'11") | 1000 / 18848 |
21 | | 01'37" (+00'02") | 1000 / 19848 |
22 | | 01'38" (+00'03") | 1000 / 20848 |
23 | | 01'53" (+00'18") | 1000 / 21848 |
24 | | 01'39" (+00'04") | 1000 / 22848 |
25 | | 01'57" (+00'22") | 1000 / 23848 |
26 | | 02'26" (+00'51") | 1000 / 24848 |
27 | | 01'57" (+00'22") | 1000 / 25848 |
28 | | 02'08" (+00'33") | 1000 / 26848 |
29 | | 02'01" (+00'26") | 1000 / 27848 |
30 | | 02'11" (+00'36") | 1000 / 28848 |
31 | | 01'55" (+00'20") | 1000 / 29848 |
32 | | 02'34" (+00'59") | 1000 / 30848 |
33 | | 01'43" (+00'08") | 1000 / 31848 |
34 | | 01'46" (+00'11") | 1000 / 32848 |
35 | | 01'43" (+00'08") | 1000 / 33848 |
36 | | 01'48" (+00'13") | 1000 / 34848 |
37 | | 01'48" (+00'13") | 1000 / 35848 |
38 | | 01'56" (+00'21") | 1000 / 36848 |
39 | | 02'34" (+00'59") | 1000 / 37848 |
40 | | 01'58" (+00'23") | 1000 / 38848 |
41 | | 02'03" (+00'28") | 1000 / 39848 |
42 | | 02'12" (+00'37") | 1000 / 40848 |
43 | | 02'07" (+00'32") | 1000 / 41848 |
44 | | 02'03" (+00'28") | 1000 / 42848 |
45 | | 03'04" (+01'29") | 314 / 43163 |
46 | | 14'48" (+13'13") | 325 / 43488 |
47 | | 03'48" (+02'13") | 3 / 43492 |
48 | | 06'01" (+04'26") | 1000 / 44492 |
49 | | 06'00" (+04'25") | 1000 / 45492 |
50 | | 05'54" (+04'19") | 1000 / 46492 |
51 | | 05'41" (+04'06") | 1000 / 47492 |
52 | | 06'14" (+04'39") | 1000 / 48492 |
53 | | 06'08" (+04'33") | 1000 / 49492 |
54 | | 05'57" (+04'22") | 1000 / 50492 |
55 | | 06'14" (+04'39") | 1000 / 51492 |
56 | | 06'17" (+04'42") | 1000 / 52492 |
57 | | 06'13" (+04'38") | 452 / 52944 |
58 | | 04'51" (+03'16") | 9 / 52954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
137.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 07'22" | 00:17'26" |
4 | 02'32" | 00:19'58" |
5 | 01'47" | 00:21'45" |
6 | 01'46" | 00:23'31" |
7 | 01'37" | 00:25'08" |
8 | 01'42" | 00:26'50" |
9 | 01'45" | 00:28'35" |
10 | 01'51" | 00:30'26" |
11 | 02'14" | 00:32'40" |
12 | 02'02" | 00:34'42" |
13 | 02'02" | 00:36'44" |
14 | 02'11" | 00:38'55" |
15 | 02'00" | 00:40'55" |
16 | 02'12" | 00:43'07" |
17 | 02'14" | 00:45'21" |
18 | 02'05" | 00:47'26" |
19 | 01'47" | 00:49'13" |
20 | 01'36" | 00:50'49" |
21 | 01'40" | 00:52'29" |
22 | 01'52" | 00:54'21" |
23 | 01'46" | 00:56'07" |
24 | 01'56" | 00:58'03" |
25 | 02'24" | 01:00'27" |
26 | 01'59" | 01:02'26" |
27 | 02'11" | 01:04'37" |
28 | 02'00" | 01:06'37" |
29 | 02'15" | 01:08'52" |
30 | 01'56" | 01:10'48" |
31 | 02'27" | 01:13'15" |
32 | 01'46" | 01:15'01" |
33 | 01'44" | 01:16'45" |
34 | 01'45" | 01:18'30" |
35 | 01'55" | 01:20'25" |
36 | 01'43" | 01:22'08" |
37 | 01'59" | 01:24'07" |
38 | 02'33" | 01:26'40" |
39 | 01'59" | 01:28'39" |
40 | 02'08" | 01:30'47" |
41 | 02'08" | 01:32'55" |
42 | 02'07" | 01:35'02" |
43 | 02'08" | 01:37'10" |
44 | 08'55" | 01:46'05" |
45 | 05'52" | 01:51'57" |
46 | 06'00" | 01:57'57" |
47 | 05'36" | 02:03'33" |
48 | 06'10" | 02:09'43" |
49 | 05'50" | 02:15'33" |
50 | 06'10" | 02:21'43" |
51 | 05'58" | 02:27'41" |
52 | 06'34" | 02:34'15" |
53.0 | 06'07" | 02:40'06" |