52.9 km | 02:14:48 | 02:32/km日期: 2017-05-20 06:30 - 平均心率: 167 - 卡路里: 1403 Cal - 平均步頻: 162
Pace: 03'59" / 04'03" / 05'33" / 02'15" / 01'43" / 01'41" / 01'35" / 01'40" / 01'37" / 01'44" / 02'08" / 01'54" / 01'58" / 02'06" / 01'59" / 01'59" / 02'06" / 01'55" / 01'42" / 01'36" / 01'37" / 01'40" / 01'40" / 01'56" / 02'06" / 01'55" / 01'59" / 01'54" / 02'02" / 01'48" / 02'08" / 01'37" / 01'41" / 01'40" / 01'49" / 01'36" / 01'52" / 02'07" / 01'58" / 02'00" / 01'55" / 01'53" / 01'50" / 05'48" / 04'50" / 05'03" / 04'48" / 04'51" / 04'52" / 04'58" / 04'52" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+02'19") | 1000 / 1000 |
2 | | 04'02" (+02'28") | 1000 / 2000 |
3 | | 04'14" (+02'40") | 1000 / 3000 |
4 | | 02'14" (+00'40") | 1000 / 4000 |
5 | | 01'41" (+00'07") | 1000 / 5000 |
6 | | 01'42" (+00'08") | 1000 / 6000 |
7 | | 01'34" | 1000 / 7000 |
8 | | 01'40" (+00'06") | 1000 / 8000 |
9 | | 01'36" (+00'02") | 1000 / 9000 |
10 | | 01'44" (+00'10") | 1000 / 10000 |
11 | | 02'07" (+00'33") | 1000 / 11000 |
12 | | 01'54" (+00'20") | 1000 / 12000 |
13 | | 01'58" (+00'24") | 1000 / 13000 |
14 | | 02'03" (+00'29") | 1000 / 14000 |
15 | | 02'01" (+00'27") | 1000 / 15000 |
16 | | 01'58" (+00'24") | 1000 / 16000 |
17 | | 02'06" (+00'32") | 1000 / 17000 |
18 | | 01'55" (+00'21") | 1000 / 18000 |
19 | | 01'42" (+00'08") | 1000 / 19000 |
20 | | 01'35" (+00'01") | 1000 / 20000 |
21 | | 01'36" (+00'02") | 1000 / 21000 |
22 | | 01'40" (+00'06") | 1000 / 22000 |
23 | | 01'39" (+00'05") | 1000 / 23000 |
24 | | 01'56" (+00'22") | 1000 / 24000 |
25 | | 02'05" (+00'31") | 1000 / 25000 |
26 | | 01'54" (+00'20") | 1000 / 26000 |
27 | | 01'58" (+00'24") | 1000 / 27000 |
28 | | 01'55" (+00'21") | 1000 / 28000 |
29 | | 01'58" (+00'24") | 1000 / 29000 |
30 | | 01'51" (+00'17") | 1000 / 30000 |
31 | | 02'07" (+00'33") | 1000 / 31000 |
32 | | 01'37" (+00'03") | 1000 / 32000 |
33 | | 01'40" (+00'06") | 1000 / 33000 |
34 | | 01'40" (+00'06") | 1000 / 34000 |
35 | | 01'48" (+00'14") | 1000 / 35000 |
36 | | 01'36" (+00'02") | 1000 / 36000 |
37 | | 01'51" (+00'17") | 1000 / 37000 |
38 | | 02'06" (+00'32") | 1000 / 38000 |
39 | | 01'58" (+00'24") | 1000 / 39000 |
40 | | 02'00" (+00'26") | 1000 / 40000 |
41 | | 01'54" (+00'20") | 1000 / 41000 |
42 | | 01'53" (+00'19") | 1000 / 42000 |
43 | | 01'49" (+00'15") | 1000 / 43000 |
44 | | 04'36" (+03'02") | 1000 / 44000 |
45 | | 04'49" (+03'15") | 1000 / 45000 |
46 | | 05'03" (+03'29") | 1000 / 46000 |
47 | | 04'48" (+03'14") | 1000 / 47000 |
48 | | 04'51" (+03'17") | 1000 / 48000 |
49 | | 04'52" (+03'18") | 1000 / 49000 |
50 | | 04'57" (+03'23") | 1000 / 50000 |
51 | | 04'52" (+03'18") | 1000 / 51000 |
52 | | 05'00" (+03'26") | 1000 / 52000 |
53 | | 04'45" (+03'11") | 935 / 52935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
270.90 km Saucony A5 累積 :
4556.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'03" | 00:08'02" |
3 | 05'33" | 00:13'35" |
4 | 02'15" | 00:15'50" |
5 | 01'43" | 00:17'33" |
6 | 01'41" | 00:19'14" |
7 | 01'35" | 00:20'49" |
8 | 01'40" | 00:22'29" |
9 | 01'37" | 00:24'06" |
10 | 01'44" | 00:25'50" |
11 | 02'08" | 00:27'58" |
12 | 01'54" | 00:29'52" |
13 | 01'58" | 00:31'50" |
14 | 02'06" | 00:33'56" |
15 | 01'59" | 00:35'55" |
16 | 01'59" | 00:37'54" |
17 | 02'06" | 00:40'00" |
18 | 01'55" | 00:41'55" |
19 | 01'42" | 00:43'37" |
20 | 01'36" | 00:45'13" |
21 | 01'37" | 00:46'50" |
22 | 01'40" | 00:48'30" |
23 | 01'40" | 00:50'10" |
24 | 01'56" | 00:52'06" |
25 | 02'06" | 00:54'12" |
26 | 01'55" | 00:56'07" |
27 | 01'59" | 00:58'06" |
28 | 01'54" | 01:00'00" |
29 | 02'02" | 01:02'02" |
30 | 01'48" | 01:03'50" |
31 | 02'08" | 01:05'58" |
32 | 01'37" | 01:07'35" |
33 | 01'41" | 01:09'16" |
34 | 01'40" | 01:10'56" |
35 | 01'49" | 01:12'45" |
36 | 01'36" | 01:14'21" |
37 | 01'52" | 01:16'13" |
38 | 02'07" | 01:18'20" |
39 | 01'58" | 01:20'18" |
40 | 02'00" | 01:22'18" |
41 | 01'55" | 01:24'13" |
42 | 01'53" | 01:26'06" |
43 | 01'50" | 01:27'56" |
44 | 05'48" | 01:33'44" |
45 | 04'50" | 01:38'34" |
46 | 05'03" | 01:43'37" |
47 | 04'48" | 01:48'25" |
48 | 04'51" | 01:53'16" |
49 | 04'52" | 01:58'08" |
50 | 04'58" | 02:03'06" |
51 | 04'52" | 02:07'58" |
52 | 05'00" | 02:12'58" |
52.9 | 04'45" | 02:17'25" |