53.4 km | 02:46:35 | 03:07/km日期: 2017-05-20 06:29 - 平均心率: 152 - 卡路里: 1651 Cal - 平均步頻: 144
Pace: 04'30" / 04'56" / 06'29" / 02'32" / 02'08" / 02'05" / 01'46" / 01'44" / 01'57" / 01'56" / 02'19" / 02'12" / 02'02" / 02'10" / 02'05" / 02'17" / 02'14" / 02'02" / 01'48" / 01'44" / 01'41" / 01'52" / 01'55" / 02'12" / 02'12" / 02'02" / 02'17" / 02'11" / 02'21" / 01'56" / 02'37" / 01'47" / 01'44" / 01'43" / 01'56" / 01'49" / 02'02" / 02'22" / 01'58" / 02'09" / 02'14" / 02'10" / 02'09" / 06'38" / 05'02" / 05'44" / 07'00" / 05'30" / 05'23" / 05'38" / 05'28" / 05'50" / 08'46" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+02'47") | 1000 / 1000 |
2 | | 04'55" (+03'14") | 1000 / 2000 |
3 | | 06'29" (+04'48") | 1000 / 3000 |
4 | | 02'32" (+00'51") | 1000 / 4000 |
5 | | 02'07" (+00'26") | 1000 / 5000 |
6 | | 02'05" (+00'24") | 1000 / 6000 |
7 | | 01'45" (+00'04") | 1000 / 7000 |
8 | | 01'44" (+00'03") | 1000 / 8000 |
9 | | 01'57" (+00'16") | 1000 / 9000 |
10 | | 01'56" (+00'15") | 1000 / 10000 |
11 | | 02'18" (+00'37") | 1000 / 11000 |
12 | | 02'12" (+00'31") | 1000 / 12000 |
13 | | 02'01" (+00'20") | 1000 / 13000 |
14 | | 02'10" (+00'29") | 1000 / 14000 |
15 | | 02'04" (+00'23") | 1000 / 15000 |
16 | | 02'16" (+00'35") | 1000 / 16000 |
17 | | 02'13" (+00'32") | 1000 / 17000 |
18 | | 02'02" (+00'21") | 1000 / 18000 |
19 | | 01'48" (+00'07") | 1000 / 19000 |
20 | | 01'43" (+00'02") | 1000 / 20000 |
21 | | 01'41" | 1000 / 21000 |
22 | | 01'51" (+00'10") | 1000 / 22000 |
23 | | 01'55" (+00'14") | 1000 / 23000 |
24 | | 02'12" (+00'31") | 1000 / 24000 |
25 | | 02'11" (+00'30") | 1000 / 25000 |
26 | | 02'02" (+00'21") | 1000 / 26000 |
27 | | 02'16" (+00'35") | 1000 / 27000 |
28 | | 02'11" (+00'30") | 1000 / 28000 |
29 | | 02'21" (+00'40") | 1000 / 29000 |
30 | | 01'55" (+00'14") | 1000 / 30000 |
31 | | 02'37" (+00'56") | 1000 / 31000 |
32 | | 01'47" (+00'06") | 1000 / 32000 |
33 | | 01'44" (+00'03") | 1000 / 33000 |
34 | | 01'42" (+00'01") | 1000 / 34000 |
35 | | 01'55" (+00'14") | 1000 / 35000 |
36 | | 01'49" (+00'08") | 1000 / 36000 |
37 | | 02'01" (+00'20") | 1000 / 37000 |
38 | | 02'21" (+00'40") | 1000 / 38000 |
39 | | 01'58" (+00'17") | 1000 / 39000 |
40 | | 02'08" (+00'27") | 1000 / 40000 |
41 | | 02'13" (+00'32") | 1000 / 41000 |
42 | | 02'10" (+00'29") | 1000 / 42000 |
43 | | 02'09" (+00'28") | 1000 / 43000 |
44 | | 06'38" (+04'57") | 1000 / 44000 |
45 | | 04'59" (+03'18") | 1000 / 45000 |
46 | | 05'43" (+04'02") | 1000 / 46000 |
47 | | 05'21" (+03'40") | 1000 / 47000 |
48 | | 05'30" (+03'49") | 1000 / 48000 |
49 | | 05'22" (+03'41") | 1000 / 49000 |
50 | | 05'38" (+03'57") | 1000 / 50000 |
51 | | 05'27" (+03'46") | 1000 / 51000 |
52 | | 05'50" (+04'09") | 1000 / 52000 |
53 | | 08'45" (+07'04") | 1000 / 53000 |
54 | | 23'40" (+21'59") | 383 / 53383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 57.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'56" | 00:09'26" |
3 | 06'29" | 00:15'55" |
4 | 02'32" | 00:18'27" |
5 | 02'08" | 00:20'35" |
6 | 02'05" | 00:22'40" |
7 | 01'46" | 00:24'26" |
8 | 01'44" | 00:26'10" |
9 | 01'57" | 00:28'07" |
10 | 01'56" | 00:30'03" |
11 | 02'19" | 00:32'22" |
12 | 02'12" | 00:34'34" |
13 | 02'02" | 00:36'36" |
14 | 02'10" | 00:38'46" |
15 | 02'05" | 00:40'51" |
16 | 02'17" | 00:43'08" |
17 | 02'14" | 00:45'22" |
18 | 02'02" | 00:47'24" |
19 | 01'48" | 00:49'12" |
20 | 01'44" | 00:50'56" |
21 | 01'41" | 00:52'37" |
22 | 01'52" | 00:54'29" |
23 | 01'55" | 00:56'24" |
24 | 02'12" | 00:58'36" |
25 | 02'12" | 01:00'48" |
26 | 02'02" | 01:02'50" |
27 | 02'17" | 01:05'07" |
28 | 02'11" | 01:07'18" |
29 | 02'21" | 01:09'39" |
30 | 01'56" | 01:11'35" |
31 | 02'37" | 01:14'12" |
32 | 01'47" | 01:15'59" |
33 | 01'44" | 01:17'43" |
34 | 01'43" | 01:19'26" |
35 | 01'56" | 01:21'22" |
36 | 01'49" | 01:23'11" |
37 | 02'02" | 01:25'13" |
38 | 02'22" | 01:27'35" |
39 | 01'58" | 01:29'33" |
40 | 02'09" | 01:31'42" |
41 | 02'14" | 01:33'56" |
42 | 02'10" | 01:36'06" |
43 | 02'09" | 01:38'15" |
44 | 06'38" | 01:44'53" |
45 | 05'02" | 01:49'55" |
46 | 05'44" | 01:55'39" |
47 | 07'00" | 02:02'39" |
48 | 05'30" | 02:08'09" |
49 | 05'23" | 02:13'32" |
50 | 05'38" | 02:19'10" |
51 | 05'28" | 02:24'38" |
52 | 05'50" | 02:30'28" |
53 | 08'46" | 02:39'14" |
53.4 | 23'37" | 02:48'18" |