53.1 km | 02:16:15 | 02:33/km日期: 2017-05-20 06:30 - 卡路里: 2622 Cal - 平均步頻: 138
Pace: 04'09" / 04'14" / 05'17" / 02'14" / 01'45" / 01'42" / 01'32" / 01'37" / 01'37" / 01'44" / 02'04" / 01'51" / 01'54" / 02'02" / 01'57" / 02'03" / 02'03" / 02'01" / 01'42" / 01'37" / 01'36" / 01'41" / 01'37" / 01'50" / 02'07" / 01'55" / 02'00" / 01'53" / 02'03" / 01'48" / 02'15" / 01'43" / 01'40" / 01'38" / 01'43" / 01'38" / 01'49" / 02'05" / 01'59" / 01'59" / 01'59" / 01'54" / 01'54" / 04'49" / 04'33" / 04'37" / 04'48" / 04'59" / 04'48" / 04'43" / 04'45" / 04'57" / 04'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+02'38") | 1000 / 1000 |
2 | | 04'14" (+02'43") | 1000 / 2000 |
3 | | 05'17" (+03'46") | 1000 / 3000 |
4 | | 02'13" (+00'42") | 1000 / 4000 |
5 | | 01'44" (+00'13") | 1000 / 5000 |
6 | | 01'42" (+00'11") | 1000 / 6000 |
7 | | 01'31" | 1000 / 7000 |
8 | | 01'37" (+00'06") | 1000 / 8000 |
9 | | 01'36" (+00'05") | 1000 / 9000 |
10 | | 01'44" (+00'13") | 1000 / 10000 |
11 | | 02'03" (+00'32") | 1000 / 11000 |
12 | | 01'51" (+00'20") | 1000 / 12000 |
13 | | 01'53" (+00'22") | 1000 / 13000 |
14 | | 02'01" (+00'30") | 1000 / 14000 |
15 | | 01'57" (+00'26") | 1000 / 15000 |
16 | | 02'02" (+00'31") | 1000 / 16000 |
17 | | 02'02" (+00'31") | 1000 / 17000 |
18 | | 02'00" (+00'29") | 1000 / 18000 |
19 | | 01'42" (+00'11") | 1000 / 19000 |
20 | | 01'36" (+00'05") | 1000 / 20000 |
21 | | 01'35" (+00'04") | 1000 / 21000 |
22 | | 01'41" (+00'10") | 1000 / 22000 |
23 | | 01'36" (+00'05") | 1000 / 23000 |
24 | | 01'50" (+00'19") | 1000 / 24000 |
25 | | 02'06" (+00'35") | 1000 / 25000 |
26 | | 01'55" (+00'24") | 1000 / 26000 |
27 | | 01'59" (+00'28") | 1000 / 27000 |
28 | | 01'52" (+00'21") | 1000 / 28000 |
29 | | 02'03" (+00'32") | 1000 / 29000 |
30 | | 01'48" (+00'17") | 1000 / 30000 |
31 | | 02'15" (+00'44") | 1000 / 31000 |
32 | | 01'42" (+00'11") | 1000 / 32000 |
33 | | 01'39" (+00'08") | 1000 / 33000 |
34 | | 01'37" (+00'06") | 1000 / 34000 |
35 | | 01'43" (+00'12") | 1000 / 35000 |
36 | | 01'37" (+00'06") | 1000 / 36000 |
37 | | 01'49" (+00'18") | 1000 / 37000 |
38 | | 02'05" (+00'34") | 1000 / 38000 |
39 | | 01'58" (+00'27") | 1000 / 39000 |
40 | | 01'59" (+00'28") | 1000 / 40000 |
41 | | 01'56" (+00'25") | 1000 / 41000 |
42 | | 01'56" (+00'25") | 1000 / 42000 |
43 | | 01'53" (+00'22") | 1000 / 43000 |
44 | | 04'48" (+03'17") | 1000 / 44000 |
45 | | 04'33" (+03'02") | 1000 / 45000 |
46 | | 04'36" (+03'05") | 1000 / 46000 |
47 | | 04'47" (+03'16") | 1000 / 47000 |
48 | | 04'59" (+03'28") | 1000 / 48000 |
49 | | 04'47" (+03'16") | 1000 / 49000 |
50 | | 04'43" (+03'12") | 1000 / 50000 |
51 | | 04'44" (+03'13") | 1000 / 51000 |
52 | | 04'57" (+03'26") | 1000 / 52000 |
53 | | 04'49" (+03'18") | 1000 / 53000 |
54 | | 04'35" (+03'04") | 130 / 53130 |
5月累積里程 : 140.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'14" | 00:08'23" |
3 | 05'17" | 00:13'40" |
4 | 02'14" | 00:15'54" |
5 | 01'45" | 00:17'39" |
6 | 01'42" | 00:19'21" |
7 | 01'32" | 00:20'53" |
8 | 01'37" | 00:22'30" |
9 | 01'37" | 00:24'07" |
10 | 01'44" | 00:25'51" |
11 | 02'04" | 00:27'55" |
12 | 01'51" | 00:29'46" |
13 | 01'54" | 00:31'40" |
14 | 02'02" | 00:33'42" |
15 | 01'57" | 00:35'39" |
16 | 02'03" | 00:37'42" |
17 | 02'03" | 00:39'45" |
18 | 02'01" | 00:41'46" |
19 | 01'42" | 00:43'28" |
20 | 01'37" | 00:45'05" |
21 | 01'36" | 00:46'41" |
22 | 01'41" | 00:48'22" |
23 | 01'37" | 00:49'59" |
24 | 01'50" | 00:51'49" |
25 | 02'07" | 00:53'56" |
26 | 01'55" | 00:55'51" |
27 | 02'00" | 00:57'51" |
28 | 01'53" | 00:59'44" |
29 | 02'03" | 01:01'47" |
30 | 01'48" | 01:03'35" |
31 | 02'15" | 01:05'50" |
32 | 01'43" | 01:07'33" |
33 | 01'40" | 01:09'13" |
34 | 01'38" | 01:10'51" |
35 | 01'43" | 01:12'34" |
36 | 01'38" | 01:14'12" |
37 | 01'49" | 01:16'01" |
38 | 02'05" | 01:18'06" |
39 | 01'59" | 01:20'05" |
40 | 01'59" | 01:22'04" |
41 | 01'59" | 01:24'03" |
42 | 01'54" | 01:25'57" |
43 | 01'54" | 01:27'51" |
44 | 04'49" | 01:32'40" |
45 | 04'33" | 01:37'13" |
46 | 04'37" | 01:41'50" |
47 | 04'48" | 01:46'38" |
48 | 04'59" | 01:51'37" |
49 | 04'48" | 01:56'25" |
50 | 04'43" | 02:01'08" |
51 | 04'45" | 02:05'53" |
52 | 04'57" | 02:10'50" |
53 | 04'49" | 02:15'39" |
53.1 | 04'35" | 02:16'15" |