53.5 km | 02:24:14 | 02:41/km日期: 2017-05-20 06:30 - 平均心率: 160 - 卡路里: 1974 Cal - 平均步頻: 174
Pace: 04'46" / 04'49" / 80'48" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'09" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'15" / 00'05" / 00'06" / 00'12" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 05'25" / 05'28" / 05'28" / 05'24" / 05'30" / 05'17" / 05'28" / 05'19" / 05'14" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+03'18") | 2698 / 2698 |
2 | | 12'37" (+11'06") | 130 / 2828 |
3 | | 02'19" (+00'48") | 5000 / 7828 |
4 | | 01'44" (+00'13") | 5000 / 12828 |
5 | | 01'54" (+00'23") | 5000 / 17828 |
6 | | 01'31" | 5000 / 22828 |
7 | | 01'48" (+00'17") | 5000 / 27828 |
8 | | 01'54" (+00'23") | 5000 / 32828 |
9 | | 01'36" (+00'05") | 5000 / 37828 |
10 | | 01'56" (+00'25") | 5000 / 42828 |
11 | | 02'01" (+00'30") | 770 / 43599 |
12 | | 12'58" (+11'27") | 122 / 43722 |
13 | | 05'29" (+03'58") | 5000 / 48722 |
14 | | 05'17" (+03'46") | 4740 / 53462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 98.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 80'48" | 01:30'23" |
4 | 00'02" | 01:30'25" |
5 | 00'01" | 01:30'26" |
6 | 00'03" | 01:30'29" |
7 | 00'02" | 01:30'31" |
8 | 00'02" | 01:30'33" |
9 | 00'09" | 01:30'42" |
10 | 00'01" | 01:30'43" |
11 | 00'01" | 01:30'44" |
12 | 00'01" | 01:30'45" |
13 | 00'02" | 01:30'47" |
14 | 00'03" | 01:30'50" |
15 | 00'01" | 01:30'51" |
16 | 00'01" | 01:30'52" |
17 | 00'02" | 01:30'54" |
18 | 00'01" | 01:30'55" |
19 | 00'05" | 01:31'00" |
20 | 00'01" | 01:31'01" |
21 | 00'01" | 01:31'02" |
22 | 00'01" | 01:31'03" |
23 | 00'02" | 01:31'05" |
24 | 00'01" | 01:31'06" |
25 | 00'01" | 01:31'07" |
26 | 00'15" | 01:31'22" |
27 | 00'05" | 01:31'27" |
28 | 00'06" | 01:31'33" |
29 | 00'12" | 01:31'45" |
30 | 00'08" | 01:31'53" |
31 | 00'07" | 01:32'00" |
32 | 00'07" | 01:32'07" |
33 | 00'06" | 01:32'13" |
34 | 00'07" | 01:32'20" |
35 | 00'07" | 01:32'27" |
36 | 00'06" | 01:32'33" |
37 | 00'08" | 01:32'41" |
38 | 00'07" | 01:32'48" |
39 | 00'07" | 01:32'55" |
40 | 00'07" | 01:33'02" |
41 | 00'07" | 01:33'09" |
42 | 00'07" | 01:33'16" |
43 | 00'07" | 01:33'23" |
44 | 00'07" | 01:33'30" |
45 | 05'25" | 01:38'55" |
46 | 05'28" | 01:44'23" |
47 | 05'28" | 01:49'51" |
48 | 05'24" | 01:55'15" |
49 | 05'30" | 02:00'45" |
50 | 05'17" | 02:06'02" |
51 | 05'28" | 02:11'30" |
52 | 05'19" | 02:16'49" |
53 | 05'14" | 02:22'03" |
53.5 | 04'47" | 02:24'16" |