22.1 km | 02:18:49 | 06:16/km日期: 2017-05-20 05:05 - 卡路里: 1548 Cal - 平均步頻: 180
Pace: 06'49" / 06'17" / 05'47" / 05'38" / 05'35" / 05'32" / 05'26" / 05'34" / 05'24" / 05'23" / 05'25" / 05'25" / 06'28" / 05'41" / 13'54" / 06'02" / 06'07" / 06'09" / 05'56" / 09'19" / 05'30" / 04'49" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'59") | 1000 / 1000 |
2 | | 06'17" (+01'28") | 1000 / 2000 |
3 | | 05'46" (+00'57") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'46") | 1000 / 5000 |
6 | | 05'32" (+00'43") | 1000 / 6000 |
7 | | 05'26" (+00'37") | 1000 / 7000 |
8 | | 05'33" (+00'44") | 1000 / 8000 |
9 | | 05'23" (+00'34") | 1000 / 9000 |
10 | | 05'23" (+00'34") | 1000 / 10000 |
11 | | 05'24" (+00'35") | 1000 / 11000 |
12 | | 05'24" (+00'35") | 1000 / 12000 |
13 | | 06'27" (+01'38") | 1000 / 13000 |
14 | | 05'41" (+00'52") | 1000 / 14000 |
15 | | 13'54" (+09'05") | 1000 / 15000 |
16 | | 06'02" (+01'13") | 1000 / 16000 |
17 | | 06'06" (+01'17") | 1000 / 17000 |
18 | | 06'09" (+01'20") | 1000 / 18000 |
19 | | 05'55" (+01'06") | 1000 / 19000 |
20 | | 09'19" (+04'30") | 1000 / 20000 |
21 | | 05'29" (+00'40") | 1000 / 21000 |
22 | | 04'49" | 1000 / 22000 |
23 | | 04'55" (+00'06") | 130 / 22130 |
5月累積里程 : 307.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'17" | 00:13'06" |
3 | 05'47" | 00:18'53" |
4 | 05'38" | 00:24'31" |
5 | 05'35" | 00:30'06" |
6 | 05'32" | 00:35'38" |
7 | 05'26" | 00:41'04" |
8 | 05'34" | 00:46'38" |
9 | 05'24" | 00:52'02" |
10 | 05'23" | 00:57'25" |
11 | 05'25" | 01:02'50" |
12 | 05'25" | 01:08'15" |
13 | 06'28" | 01:14'43" |
14 | 05'41" | 01:20'24" |
15 | 13'54" | 01:34'18" |
16 | 06'02" | 01:40'20" |
17 | 06'07" | 01:46'27" |
18 | 06'09" | 01:52'36" |
19 | 05'56" | 01:58'32" |
20 | 09'19" | 02:07'51" |
21 | 05'30" | 02:13'21" |
22 | 04'49" | 02:18'10" |
22.1 | 04'57" | 02:18'49" |