42.6 km | 03:41:10 | 05:11/km日期: 2017-04-30 06:00 - 總爬升: 433 m - 卡路里: 2492 Cal - 總步數: 36346 - 平均步頻: 164 - 平均步幅: 117 cm
Pace: 05'06" / 04'25" / 04'19" / 04'38" / 04'43" / 04'51" / 04'42" / 04'36" / 04'42" / 04'54" / 04'52" / 04'42" / 04'46" / 04'44" / 04'39" / 04'56" / 04'40" / 04'37" / 04'35" / 05'06" / 04'54" / 05'14" / 05'03" / 04'59" / 05'40" / 06'17" / 05'25" / 05'58" / 05'49" / 05'51" / 06'19" / 06'05" / 05'10" / 06'08" / 06'02" / 06'01" / 06'04" / 05'16" / 05'35" / 04'55" / 04'45" / 05'38" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'49") | 1009 / 1009 | 171 / 114 |
2 | | 04'22" (+00'05") | 1007 / 2017 | 172 / 132 |
3 | | 04'17" | 1008 / 3026 | 172 / 135 |
4 | | 04'33" (+00'16") | 1006 / 4032 | 172 / 127 |
5 | | 04'42" (+00'25") | 1001 / 5033 | 173 / 122 |
6 | | 04'51" (+00'34") | 1008 / 6042 | 173 / 118 |
7 | | 04'39" (+00'22") | 1008 / 7051 | 173 / 123 |
8 | | 04'32" (+00'15") | 1002 / 8053 | 170 / 129 |
9 | | 04'41" (+00'24") | 1001 / 9055 | 174 / 122 |
10 | | 04'56" (+00'39") | 1003 / 10058 | 164 / 123 |
11 | | 04'49" (+00'32") | 1009 / 11067 | 171 / 120 |
12 | | 04'40" (+00'23") | 1004 / 12072 | 173 / 123 |
13 | | 04'44" (+00'27") | 1005 / 13078 | 173 / 121 |
14 | | 04'43" (+00'26") | 1000 / 14078 | 170 / 124 |
15 | | 04'38" (+00'21") | 1002 / 15081 | 173 / 124 |
16 | | 04'55" (+00'38") | 1010 / 16092 | 167 / 121 |
17 | | 04'35" (+00'18") | 1006 / 17098 | 174 / 125 |
18 | | 04'36" (+00'19") | 1003 / 18102 | 172 / 125 |
19 | | 04'34" (+00'17") | 1002 / 19104 | 171 / 127 |
20 | | 05'05" (+00'48") | 1001 / 20106 | 161 / 121 |
21 | | 04'53" (+00'36") | 1002 / 21108 | 173 / 118 |
22 | | 05'16" (+00'59") | 1000 / 22109 | 173 / 109 |
23 | | 04'59" (+00'42") | 1002 / 23112 | 171 / 117 |
24 | | 04'59" (+00'42") | 1007 / 24119 | 167 / 119 |
25 | | 05'37" (+01'20") | 1004 / 25124 | 158 / 111 |
26 | | 06'17" (+02'00") | 1002 / 26126 | 130 / 122 |
27 | | 05'25" (+01'08") | 1008 / 27135 | 175 / 105 |
28 | | 05'53" (+01'36") | 1008 / 28143 | 151 / 112 |
29 | | 05'45" (+01'28") | 1007 / 29151 | 150 / 115 |
30 | | 05'51" (+01'34") | 1009 / 30160 | 150 / 113 |
31 | | 06'14" (+01'57") | 1002 / 31162 | 146 / 109 |
32 | | 06'03" (+01'46") | 1015 / 32177 | 143 / 115 |
33 | | 05'04" (+00'47") | 1003 / 33181 | 173 / 113 |
34 | | 06'08" (+01'51") | 1002 / 34183 | 148 / 109 |
35 | | 06'01" (+01'44") | 1010 / 35193 | 150 / 110 |
36 | | 05'59" (+01'42") | 1004 / 36197 | 152 / 109 |
37 | | 05'58" (+01'41") | 1004 / 37201 | 159 / 105 |
38 | | 05'57" (+01'40") | 1004 / 38206 | 152 / 110 |
39 | | 04'51" (+00'34") | 1005 / 39211 | 174 / 118 |
40 | | 04'55" (+00'38") | 1004 / 40215 | 167 / 121 |
41 | | 04'44" (+00'27") | 1000 / 41216 | 172 / 122 |
42 | | 05'36" (+01'19") | 1003 / 42220 | 172 / 103 |
43 | | 05'25" (+01'08") | 614 / 42835 | 171 / 107 |
4月累積里程 : 211.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'25" | 00:09'31" |
3 | 04'19" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 04'43" | 00:23'11" |
6 | 04'51" | 00:28'02" |
7 | 04'42" | 00:32'44" |
8 | 04'36" | 00:37'20" |
9 | 04'42" | 00:42'02" |
10 | 04'54" | 00:46'56" |
11 | 04'52" | 00:51'48" |
12 | 04'42" | 00:56'30" |
13 | 04'46" | 01:01'16" |
14 | 04'44" | 01:06'00" |
15 | 04'39" | 01:10'39" |
16 | 04'56" | 01:15'35" |
17 | 04'40" | 01:20'15" |
18 | 04'37" | 01:24'52" |
19 | 04'35" | 01:29'27" |
20 | 05'06" | 01:34'33" |
21 | 04'54" | 01:39'27" |
22 | 05'14" | 01:44'41" |
23 | 05'03" | 01:49'44" |
24 | 04'59" | 01:54'43" |
25 | 05'40" | 02:00'23" |
26 | 06'17" | 02:06'40" |
27 | 05'25" | 02:12'05" |
28 | 05'58" | 02:18'03" |
29 | 05'49" | 02:23'52" |
30 | 05'51" | 02:29'43" |
31 | 06'19" | 02:36'02" |
32 | 06'05" | 02:42'07" |
33 | 05'10" | 02:47'17" |
34 | 06'08" | 02:53'25" |
35 | 06'02" | 02:59'27" |
36 | 06'01" | 03:05'28" |
37 | 06'04" | 03:11'32" |
38 | 05'16" | 03:16'48" |
39 | 05'35" | 03:22'23" |
40 | 04'55" | 03:27'18" |
41 | 04'45" | 03:32'03" |
42 | 05'38" | 03:37'41" |
42.6 | 05'39" | 03:41'10" |