5.2 km | 00:28:48 | 05:32/km日期: 2017-05-18 20:27 - 平均心率: 161 - 卡路里: 318 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'09" / 05'24" / 05'31" / 05'42" / 05'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'09") | 198 / 198 |
2 | | 04'57" | 215 / 413 |
3 | | 05'19" (+00'22") | 200 / 613 |
4 | | 05'09" (+00'12") | 207 / 820 |
5 | | 05'24" (+00'27") | 200 / 1021 |
6 | | 05'16" (+00'19") | 211 / 1232 |
7 | | 05'26" (+00'29") | 205 / 1438 |
8 | | 05'27" (+00'30") | 210 / 1648 |
9 | | 05'26" (+00'29") | 205 / 1854 |
10 | | 05'25" (+00'28") | 211 / 2065 |
11 | | 05'25" (+00'28") | 212 / 2277 |
12 | | 05'37" (+00'40") | 207 / 2485 |
13 | | 05'27" (+00'30") | 216 / 2702 |
14 | | 05'40" (+00'43") | 205 / 2907 |
15 | | 05'31" (+00'34") | 208 / 3115 |
16 | | 05'43" (+00'46") | 206 / 3322 |
17 | | 05'32" (+00'35") | 216 / 3539 |
18 | | 05'39" (+00'42") | 209 / 3748 |
19 | | 05'52" (+00'55") | 204 / 3953 |
20 | | 05'46" (+00'49") | 205 / 4158 |
21 | | 05'38" (+00'41") | 212 / 4371 |
22 | | 05'58" (+01'01") | 200 / 4571 |
23 | | 05'44" (+00'47") | 205 / 4777 |
24 | | 05'59" (+01'02") | 203 / 4980 |
25 | | 05'54" (+00'57") | 217 / 5197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 20.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'24" | 00:10'33" |
3 | 05'31" | 00:16'04" |
4 | 05'42" | 00:21'46" |
5 | 05'50" | 00:27'36" |
5.2 | 05'58" | 00:28'47" |