13.0 km | 01:17:47 | 05:58/km日期: 2017-05-17 18:47 - 總爬升: 239 m - 卡路里: 1012 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 65%
Pace: 05'38" / 05'41" / 05'45" / 05'58" / 06'02" / 05'57" / 05'55" / 08'14" / 06'04" / 06'14" / 07'16" / 08'41" / 06'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'40" (+00'10") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'58" (+00'28") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'35") | 1000 / 8000 |
9 | | 06'04" (+00'34") | 1000 / 9000 |
10 | | 06'12" (+00'42") | 1000 / 10000 |
11 | | 06'14" (+00'44") | 1000 / 11000 |
12 | | 06'15" (+00'45") | 1000 / 12000 |
13 | | 06'06" (+00'36") | 1000 / 13000 |
14 | | 03'12" | 3 / 13003 |
5月累積里程 : 97.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'45" | 00:17'04" |
4 | 05'58" | 00:23'02" |
5 | 06'02" | 00:29'04" |
6 | 05'57" | 00:35'01" |
7 | 05'55" | 00:40'56" |
8 | 08'14" | 00:49'10" |
9 | 06'04" | 00:55'14" |
10 | 06'14" | 01:01'28" |
11 | 07'16" | 01:08'44" |
12 | 08'41" | 01:17'25" |
13 | 06'06" | 01:23'31" |
13.0 | 04'10" | 01:23'32" |