10.0 km | 00:59:11 | 05:54/km日期: 2017-05-17 20:16 - 總爬升: 186 m - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'46" / 06'04" / 05'47" / 05'49" / 05'55" / 05'51" / 06'03" / 06'00" / 06'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'01") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 05'49" (+00'04") | 1000 / 5000 |
6 | | 05'55" (+00'10") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 06'02" (+00'17") | 1000 / 8000 |
9 | | 06'00" (+00'15") | 1000 / 9000 |
10 | | 06'06" (+00'21") | 1000 / 10000 |
11 | | 05'11" | 10 / 10010 |
5月累積里程 : 101.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 06'04" | 00:17'36" |
4 | 05'47" | 00:23'23" |
5 | 05'49" | 00:29'12" |
6 | 05'55" | 00:35'07" |
7 | 05'51" | 00:40'58" |
8 | 06'03" | 00:47'01" |
9 | 06'00" | 00:53'01" |
10 | 06'07" | 00:59'08" |
10.0 | 04'54" | 00:59'11" |