14.5 km | 02:04:15 | 08:34/km日期: 2016-11-26 07:23 - 平均心率: 130 - 卡路里: 967 Cal - 平均步頻: 146
Pace: 08'38" / 08'34" / 07'30" / 07'53" / 07'59" / 07'48" / 07'55" / 07'58" / 15'26" / 08'12" / 08'18" / 07'35" / 07'25" / 08'09" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'11") | 1609 / 1609 |
2 | | 07'39" (+00'08") | 1609 / 3218 |
3 | | 08'04" (+00'33") | 1609 / 4828 |
4 | | 07'53" (+00'22") | 1609 / 6437 |
5 | | 07'52" (+00'21") | 1609 / 8046 |
6 | | 12'41" (+05'10") | 1609 / 9656 |
7 | | 08'09" (+00'38") | 1609 / 11265 |
8 | | 07'31" | 1609 / 12874 |
9 | | 08'34" (+01'03") | 1609 / 14484 |
10 | | 07'48" (+00'17") | 7 / 14491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'34" | 00:17'12" |
3 | 07'30" | 00:24'42" |
4 | 07'53" | 00:32'35" |
5 | 07'59" | 00:40'34" |
6 | 07'48" | 00:48'22" |
7 | 07'55" | 00:56'17" |
8 | 07'58" | 01:04'15" |
9 | 15'26" | 01:19'41" |
10 | 08'12" | 01:27'53" |
11 | 08'18" | 01:36'11" |
12 | 07'35" | 01:43'46" |
13 | 07'25" | 01:51'11" |
14 | 08'09" | 01:59'20" |
14.5 | 09'41" | 02:04'06" |