17.2 km | 02:16:12 | 07:54/km日期: 2013-11-09 07:34 - 平均心率: 137 - 卡路里: 2324 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'57" / 07'22" / 07'30" / 07'20" / 07'40" / 07'41" / 07'34" / 07'46" / 07'33" / 07'51" / 07'38" / 07'51" / 07'41" / 07'41" / 07'59" / 08'02" / 09'46" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 16725 / 16725 |
2 | | 12'25" (+04'44") | 615 / 17340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
78.84 km Vibram KOMODOSPORT 累積 :
788.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'22" | 00:14'19" |
3 | 07'30" | 00:21'49" |
4 | 07'20" | 00:29'09" |
5 | 07'40" | 00:36'49" |
6 | 07'41" | 00:44'30" |
7 | 07'34" | 00:52'04" |
8 | 07'46" | 00:59'50" |
9 | 07'33" | 01:07'23" |
10 | 07'51" | 01:15'14" |
11 | 07'38" | 01:22'52" |
12 | 07'51" | 01:30'43" |
13 | 07'41" | 01:38'24" |
14 | 07'41" | 01:46'05" |
15 | 07'59" | 01:54'04" |
16 | 08'02" | 02:02'06" |
17 | 09'46" | 02:11'52" |
17.2 | 18'40" | 02:16'12" |