26.0 km | 03:00:03 | 06:55/km日期: 2013-11-09 07:13 - 地點: 鹽水.後壁.新營 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2381 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'24" / 06'48" / 06'57" / 06'52" / 06'54" / 07'00" / 06'54" / 06'52" / 06'49" / 06'49" / 06'57" / 07'04" / 06'56" / 07'04" / 06'51" / 07'07" / 06'49" / 06'59" / 06'54" / 06'32" / 06'50" / 06'40" / 06'50" / 07'07" / 07'07" / 06'57" / 142'51" /
LSD.(襪子穿慣的固定品牌薄襪就好,換了厚底襪超級不舒服,而且會滑動,嘿嘿嘿......腳底起泡了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 350.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'48" | 00:13'12" |
3 | 06'57" | 00:20'09" |
4 | 06'52" | 00:27'01" |
5 | 06'54" | 00:33'55" |
6 | 07'00" | 00:40'55" |
7 | 06'54" | 00:47'49" |
8 | 06'52" | 00:54'41" |
9 | 06'49" | 01:01'30" |
10 | 06'49" | 01:08'19" |
11 | 06'57" | 01:15'16" |
12 | 07'04" | 01:22'20" |
13 | 06'56" | 01:29'16" |
14 | 07'04" | 01:36'20" |
15 | 06'51" | 01:43'11" |
16 | 07'07" | 01:50'18" |
17 | 06'49" | 01:57'07" |
18 | 06'59" | 02:04'06" |
19 | 06'54" | 02:11'00" |
20 | 06'32" | 02:17'32" |
21 | 06'50" | 02:24'22" |
22 | 06'40" | 02:31'02" |
23 | 06'50" | 02:37'52" |
24 | 07'07" | 02:44'59" |
25 | 07'07" | 02:52'06" |
26 | 06'57" | 02:59'03" |
26.0 | 142'51" | 03:00'03" |