23.6 km | 03:25:32 | 08:42/km日期: 2016-08-06 17:50 - 總爬升: 505 m - 平均心率: 140 - 卡路里: 1287 Cal - 平均步頻: 142
Pace: 06'47" / 06'42" / 06'43" / 06'24" / 06'47" / 07'41" / 08'41" / 08'00" / 10'29" / 10'01" / 09'58" / 09'49" / 11'35" / 08'25" / 08'16" / 08'42" / 09'32" / 09'04" / 10'10" / 10'45" / 08'09" / 11'42" / 06'53" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'23") | 1000 / 1000 |
2 | | 06'41" (+00'18") | 1000 / 2000 |
3 | | 06'42" (+00'19") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'47" (+00'24") | 1000 / 5000 |
6 | | 07'40" (+01'17") | 1000 / 6000 |
7 | | 08'40" (+02'17") | 1000 / 7000 |
8 | | 08'00" (+01'37") | 1000 / 8000 |
9 | | 10'28" (+04'05") | 1000 / 9000 |
10 | | 10'01" (+03'38") | 1000 / 10000 |
11 | | 09'57" (+03'34") | 1000 / 11000 |
12 | | 09'49" (+03'26") | 1000 / 12000 |
13 | | 11'34" (+05'11") | 1000 / 13000 |
14 | | 08'25" (+02'02") | 1000 / 14000 |
15 | | 08'15" (+01'52") | 1000 / 15000 |
16 | | 08'41" (+02'18") | 1000 / 16000 |
17 | | 09'31" (+03'08") | 1000 / 17000 |
18 | | 09'04" (+02'41") | 1000 / 18000 |
19 | | 10'09" (+03'46") | 1000 / 19000 |
20 | | 10'44" (+04'21") | 1000 / 20000 |
21 | | 08'09" (+01'46") | 1000 / 21000 |
22 | | 11'41" (+05'18") | 1000 / 22000 |
23 | | 06'53" (+00'30") | 1000 / 23000 |
24 | | 06'58" (+00'35") | 615 / 23615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 114.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'42" | 00:13'29" |
3 | 06'43" | 00:20'12" |
4 | 06'24" | 00:26'36" |
5 | 06'47" | 00:33'23" |
6 | 07'41" | 00:41'04" |
7 | 08'41" | 00:49'45" |
8 | 08'00" | 00:57'45" |
9 | 10'29" | 01:08'14" |
10 | 10'01" | 01:18'15" |
11 | 09'58" | 01:28'13" |
12 | 09'49" | 01:38'02" |
13 | 11'35" | 01:49'37" |
14 | 08'25" | 01:58'02" |
15 | 08'16" | 02:06'18" |
16 | 08'42" | 02:15'00" |
17 | 09'32" | 02:24'32" |
18 | 09'04" | 02:33'36" |
19 | 10'10" | 02:43'46" |
20 | 10'45" | 02:54'31" |
21 | 08'09" | 03:02'40" |
22 | 11'42" | 03:14'22" |
23 | 06'53" | 03:21'15" |
23.6 | 06'59" | 03:25'33" |