24.1 km | 03:15:08 | 08:06/km日期: 2017-05-14 08:43 - 總爬升: 282 m - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 11'26" / 07'47" / 06'58" / 06'44" / 06'50" / 06'44" / 06'48" / 06'58" / 07'53" / 07'13" / 10'52" / 07'22" / 07'07" / 07'52" / 07'16" / 07'14" / 09'56" / 07'24" / 09'12" / 07'14" / 07'17" / 07'37" / 07'57" / 26'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+04'43") | 1000 / 1000 |
2 | | 07'45" (+01'02") | 1000 / 2000 |
3 | | 06'58" (+00'15") | 1000 / 3000 |
4 | | 06'44" (+00'01") | 1000 / 4000 |
5 | | 06'49" (+00'06") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 06'48" (+00'05") | 1000 / 7000 |
8 | | 06'57" (+00'14") | 1000 / 8000 |
9 | | 07'53" (+01'10") | 1000 / 9000 |
10 | | 07'13" (+00'30") | 1000 / 10000 |
11 | | 10'52" (+04'09") | 1000 / 11000 |
12 | | 07'20" (+00'37") | 1000 / 12000 |
13 | | 07'07" (+00'24") | 1000 / 13000 |
14 | | 07'52" (+01'09") | 1000 / 14000 |
15 | | 07'15" (+00'32") | 1000 / 15000 |
16 | | 07'14" (+00'31") | 1000 / 16000 |
17 | | 09'56" (+03'13") | 1000 / 17000 |
18 | | 07'24" (+00'41") | 1000 / 18000 |
19 | | 09'11" (+02'28") | 1000 / 19000 |
20 | | 07'13" (+00'30") | 1000 / 20000 |
21 | | 07'17" (+00'34") | 1000 / 21000 |
22 | | 07'36" (+00'53") | 1000 / 22000 |
23 | | 07'57" (+01'14") | 1000 / 23000 |
24 | | 14'05" (+07'22") | 1000 / 24000 |
25 | | 22'29" (+15'46") | 60 / 24060 |
5月累積里程 : 508.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 07'47" | 00:19'13" |
3 | 06'58" | 00:26'11" |
4 | 06'44" | 00:32'55" |
5 | 06'50" | 00:39'45" |
6 | 06'44" | 00:46'29" |
7 | 06'48" | 00:53'17" |
8 | 06'58" | 01:00'15" |
9 | 07'53" | 01:08'08" |
10 | 07'13" | 01:15'21" |
11 | 10'52" | 01:26'13" |
12 | 07'22" | 01:33'35" |
13 | 07'07" | 01:40'42" |
14 | 07'52" | 01:48'34" |
15 | 07'16" | 01:55'50" |
16 | 07'14" | 02:03'04" |
17 | 09'56" | 02:13'00" |
18 | 07'24" | 02:20'24" |
19 | 09'12" | 02:29'36" |
20 | 07'14" | 02:36'50" |
21 | 07'17" | 02:44'07" |
22 | 07'37" | 02:51'44" |
23 | 07'57" | 02:59'41" |
24 | 26'08" | 03:25'49" |
24.1 | 10'56" | 03:26'29" |