12.0 km | 01:17:14 | 06:25/km日期: 2017-05-14 07:34 - 總爬升: 197 m - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 06'12" / 05'41" / 05'44" / 05'50" / 05'49" / 06'08" / 06'25" / 08'12" / 07'16" / 06'27" / 05'56" / 08'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+01'45") | 1000 / 8000 |
| 9 | | 07'15" (+01'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 08'10" (+02'29") | 1000 / 12000 |
| 13 | | 09'33" (+03'52") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 131.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 06'25" | 00:41'49" |
| 8 | 08'12" | 00:50'01" |
| 9 | 07'16" | 00:57'17" |
| 10 | 06'27" | 01:03'44" |
| 11 | 05'56" | 01:09'40" |
| 12 | 08'11" | 01:17'51" |
| 12.0 | 09'05" | 01:18'00" |
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