18.3 km | 02:01:07 | 06:37/km日期: 2017-05-14 04:30 - 地點: 永和河濱公園 - 天氣: 晴 - 卡路里: 987 Cal - 總步數: 19252 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 73%
Pace: 07'55" / 07'21" / 07'12" / 06'54" / 06'46" / 07'02" / 06'53" / 06'39" / 06'27" / 06'20" / 06'10" / 06'19" / 06'10" / 06'03" / 07'20" / 06'14" / 05'46" / 05'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+02'07") | 1001 / 1001 | 157 / 80 |
2 | | 07'19" (+01'32") | 1002 / 2003 | 157 / 86 |
3 | | 07'10" (+01'23") | 1004 / 3008 | 151 / 91 |
4 | | 06'51" (+01'04") | 1005 / 4013 | 157 / 92 |
5 | | 06'46" (+00'59") | 1008 / 5021 | 158 / 92 |
6 | | 07'00" (+01'13") | 1004 / 6026 | 153 / 92 |
7 | | 06'49" (+01'02") | 1008 / 7035 | 151 / 96 |
8 | | 06'36" (+00'49") | 1007 / 8042 | 155 / 97 |
9 | | 06'24" (+00'37") | 1007 / 9049 | 161 / 96 |
10 | | 06'16" (+00'29") | 1006 / 10055 | 163 / 97 |
11 | | 06'09" (+00'22") | 1000 / 11056 | 162 / 99 |
12 | | 06'19" (+00'32") | 1000 / 12056 | 162 / 97 |
13 | | 06'08" (+00'21") | 1000 / 13056 | 164 / 98 |
14 | | 06'02" (+00'15") | 1003 / 14060 | 165 / 99 |
15 | | 07'19" (+01'32") | 1010 / 15070 | 138 / 98 |
16 | | 06'08" (+00'21") | 1004 / 16074 | 166 / 97 |
17 | | 05'47" | 1002 / 17077 | 168 / 102 |
18 | | 05'47" | 1007 / 18084 | 168 / 102 |
19 | | 05'44" | 290 / 18374 | 166 / 104 |
5月累積里程 : 305.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'21" | 00:15'16" |
3 | 07'12" | 00:22'28" |
4 | 06'54" | 00:29'22" |
5 | 06'46" | 00:36'08" |
6 | 07'02" | 00:43'10" |
7 | 06'53" | 00:50'03" |
8 | 06'39" | 00:56'42" |
9 | 06'27" | 01:03'09" |
10 | 06'20" | 01:09'29" |
11 | 06'10" | 01:15'39" |
12 | 06'19" | 01:21'58" |
13 | 06'10" | 01:28'08" |
14 | 06'03" | 01:34'11" |
15 | 07'20" | 01:41'31" |
16 | 06'14" | 01:47'45" |
17 | 05'46" | 01:53'31" |
18 | 05'50" | 01:59'21" |
18.3 | 06'04" | 02:01'07" |