21.3 km | 02:12:04 | 06:12/km日期: 2017-05-13 17:31 - 平均心率: 185 - 卡路里: 1482 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 05'57" / 05'41" / 05'34" / 05'39" / 06'11" / 06'13" / 06'12" / 06'24" / 06'27" / 06'26" / 06'53" / 06'17" / 06'29" / 06'50" / 06'28" / 06'11" / 06'19" / 06'00" / 06'07" / 06'07" / 05'56" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'22") | 1000 / 1000 |
2 | | 05'40" (+00'06") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'38" (+00'04") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 06'12" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'38") | 1000 / 7000 |
8 | | 06'23" (+00'49") | 1000 / 8000 |
9 | | 06'27" (+00'53") | 1000 / 9000 |
10 | | 06'26" (+00'52") | 1000 / 10000 |
11 | | 06'52" (+01'18") | 1000 / 11000 |
12 | | 06'16" (+00'42") | 1000 / 12000 |
13 | | 06'28" (+00'54") | 1000 / 13000 |
14 | | 06'50" (+01'16") | 1000 / 14000 |
15 | | 06'28" (+00'54") | 1000 / 15000 |
16 | | 06'10" (+00'36") | 1000 / 16000 |
17 | | 07'14" (+01'40") | 272 / 16272 |
18 | | 05'53" (+00'19") | 1000 / 17272 |
19 | | 06'03" (+00'29") | 1000 / 18272 |
20 | | 06'13" (+00'39") | 1000 / 19272 |
21 | | 05'59" (+00'25") | 1000 / 20272 |
22 | | 06'13" (+00'39") | 977 / 21250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 78.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 05'39" | 00:22'51" |
5 | 06'11" | 00:29'02" |
6 | 06'13" | 00:35'15" |
7 | 06'12" | 00:41'27" |
8 | 06'24" | 00:47'51" |
9 | 06'27" | 00:54'18" |
10 | 06'26" | 01:00'44" |
11 | 06'53" | 01:07'37" |
12 | 06'17" | 01:13'54" |
13 | 06'29" | 01:20'23" |
14 | 06'50" | 01:27'13" |
15 | 06'28" | 01:33'41" |
16 | 06'11" | 01:39'52" |
17 | 06'19" | 01:46'11" |
18 | 06'00" | 01:52'11" |
19 | 06'07" | 01:58'18" |
20 | 06'07" | 02:04'25" |
21 | 05'56" | 02:10'21" |
21.3 | 06'59" | 02:12'06" |