21.2 km | 01:42:42 | 04:51/km日期: 2017-05-13 17:30 - 平均心率: 167 - 卡路里: 1296 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 04'02" / 04'06" / 04'25" / 04'32" / 05'05" / 04'57" / 04'58" / 05'15" / 04'45" / 04'59" / 05'22" / 05'02" / 04'59" / 05'03" / 05'08" / 04'57" / 05'29" / 04'57" / 04'56" / 05'13" / 04'41" / 04'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'06" | 00:08'08" |
3 | 04'25" | 00:12'33" |
4 | 04'32" | 00:17'05" |
5 | 05'05" | 00:22'10" |
6 | 04'57" | 00:27'07" |
7 | 04'58" | 00:32'05" |
8 | 05'15" | 00:37'20" |
9 | 04'45" | 00:42'05" |
10 | 04'59" | 00:47'04" |
11 | 05'22" | 00:52'26" |
12 | 05'02" | 00:57'28" |
13 | 04'59" | 01:02'27" |
14 | 05'03" | 01:07'30" |
15 | 05'08" | 01:12'38" |
16 | 04'57" | 01:17'35" |
17 | 05'29" | 01:23'04" |
18 | 04'57" | 01:28'01" |
19 | 04'56" | 01:32'57" |
20 | 05'13" | 01:38'10" |
21 | 04'41" | 01:42'51" |
21.2 | 03'59" | 01:43'30" |