恭喜完成了第 10 馬 全馬 | 05:58:05 | 08:29/km | 第10馬官方成績 |
日期 | 2017-05-13 |
成績 | 05:58:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'53" | 01:03'10" |
| 00:32'17" (+01'24") |
| 00:38'33" (+07'40") | 01:36'34" (+33'24") |
| 00:58'01" (+27'08") |
| 00:45'12" (+14'19") | 01:31'50" (+28'40") |
| 00:46'38" (+15'45") |
| 00:44'40" (+13'47") | 01:23'37" (+20'27") |
| 00:38'57" (+08'04") |
|
日期: 2017-05-13 06:19 - 卡路里: 3176 Cal - 總步數: 34106 - 平均步頻: 95 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1006 / 1006 | 175 / 109 |
2 | | 05'15" (+00'05") | 1004 / 2011 | 173 / 109 |
3 | | 05'48" (+00'38") | 1004 / 3016 | 168 / 102 |
4 | | 06'35" (+01'25") | 1010 / 4026 | 161 / 93 |
5 | | 07'51" (+02'41") | 1002 / 5029 | 135 / 94 |
6 | | 06'02" (+00'52") | 1000 / 6029 | 169 / 97 |
7 | | 06'02" (+00'52") | 1007 / 7036 | 168 / 98 |
8 | | 06'10" (+01'00") | 1001 / 8037 | 167 / 96 |
9 | | 07'38" (+02'28") | 1002 / 9040 | 133 / 98 |
10 | | 06'20" (+01'10") | 1002 / 10043 | 169 / 93 |
11 | | 07'09" (+01'59") | 1008 / 11051 | 140 / 99 |
12 | | 08'53" (+03'43") | 1005 / 12056 | 63 / 177 |
13 | | 08'20" (+03'10") | 1001 / 13058 | 105 / 113 |
14 | | 06'57" (+01'47") | 1003 / 14061 | 168 / 85 |
15 | | 07'02" (+01'52") | 1002 / 15064 | 167 / 84 |
16 | | 11'34" (+06'24") | 1002 / 16066 | 18 / 463 |
17 | | 10'15" (+05'05") | 1002 / 17068 | 90 / 107 |
18 | | 08'25" (+03'15") | 1006 / 18075 | 96 / 123 |
19 | | 11'38" (+06'28") | 1006 / 19081 | 1 / 7189 |
20 | | 15'55" (+10'45") | 1004 / 20086 | 29 / 211 |
21 | | 06'23" (+01'13") | 1005 / 21092 | 169 / 92 |
22 | | 06'33" (+01'23") | 1008 / 22100 | 168 / 90 |
23 | | 07'45" (+02'35") | 1002 / 23103 | 120 / 107 |
24 | | 12'47" (+07'37") | 1007 / 24110 | 4 / 1798 |
25 | | 11'31" (+06'21") | 1002 / 25113 | 0 / 50120 |
26 | | 12'12" (+07'02") | 1000 / 26113 | 7 / 1163 |
27 | | 14'57" (+09'47") | 1007 / 27121 | 7 / 932 |
28 | | 06'34" (+01'24") | 1002 / 28123 | 164 / 92 |
29 | | 06'14" (+01'04") | 1003 / 29127 | 167 / 95 |
30 | | 06'24" (+01'14") | 1004 / 30131 | 164 / 95 |
31 | | 10'05" (+04'55") | 1005 / 31137 | 36 / 270 |
32 | | 07'01" (+01'51") | 1004 / 32141 | 163 / 87 |
33 | | 07'09" (+01'59") | 1000 / 33142 | 161 / 86 |
34 | | 08'28" (+03'18") | 1002 / 34144 | 85 / 137 |
35 | | 11'47" (+06'37") | 1010 / 35154 | 26 / 317 |
36 | | 07'01" (+01'51") | 1000 / 36155 | 141 / 100 |
37 | | 07'18" (+02'08") | 1011 / 37166 | 121 / 112 |
38 | | 10'00" (+04'50") | 1004 / 38171 | 48 / 207 |
39 | | 07'34" (+02'24") | 1006 / 39177 | 99 / 132 |
40 | | 06'53" (+01'43") | 1000 / 40178 | 116 / 124 |
41 | | 09'16" (+04'06") | 1006 / 41185 | 48 / 220 |
42 | | 07'10" (+02'00") | 1005 / 42190 | 131 / 105 |
43 | | 05'50" (+00'40") | 1004 / 43194 | 170 / 100 |
早上3點20分起床(完全沒睡飽),準備了一下就出門,和同事約3點40分,他老兄又去載另外一個人,加我總共四個人,一路殺到桃園航空城,差不多五點左右到,停車、坐接駁車到會場,寄物差不多六點了,主辦單位延後20分起跑,因為航空城外大塞車,許多人姍姍來遲。起跑時,我以5分速前進,不一會兒功夫,大珠小珠落玉盤,差不多被雨水淋的全身溼,加上肚子好餓,就GG了.....開始拍拍照、慢慢跑,慢慢走,把時間抓好,關門前完賽!累很大....
賽前宣言: 同事剛好有報名,要開車順便載我,跑就對了,加減破PB。
賽後評分: 中規中矩
給 3 星 5月累積里程 :
405.43 km (skechers)GO MEB speed 3 54100/CCLB 累積 :
404.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'50" | 00:16'20" |
4 | 06'35" | 00:22'55" |
5 | 07'58" | 00:30'53" |
6 | 06'03" | 00:36'56" |
7 | 06'01" | 00:42'57" |
8 | 06'15" | 00:49'12" |
9 | 07'36" | 00:56'48" |
10 | 06'22" | 01:03'10" |
11 | 07'12" | 01:10'22" |
12 | 08'55" | 01:19'17" |
13 | 08'23" | 01:27'40" |
14 | 06'59" | 01:34'39" |
15 | 07'04" | 01:41'43" |
16 | 11'34" | 01:53'17" |
17 | 10'19" | 02:03'36" |
18 | 08'20" | 02:11'56" |
19 | 11'43" | 02:23'39" |
20 | 16'05" | 02:39'44" |
21 | 06'26" | 02:46'10" |
22 | 06'37" | 02:52'47" |
23 | 07'42" | 03:00'29" |
24 | 12'48" | 03:13'17" |
25 | 11'39" | 03:24'56" |
26 | 12'14" | 03:37'10" |
27 | 11'37" | 03:48'47" |
28 | 10'05" | 03:58'52" |
29 | 06'14" | 04:05'06" |
30 | 06'28" | 04:11'34" |
31 | 10'00" | 04:21'34" |
32 | 07'10" | 04:28'44" |
33 | 07'10" | 04:35'54" |
34 | 08'21" | 04:44'15" |
35 | 11'59" | 04:56'14" |
36 | 07'05" | 05:03'19" |
37 | 07'20" | 05:10'39" |
38 | 10'00" | 05:20'39" |
39 | 07'42" | 05:28'21" |
40 | 06'50" | 05:35'11" |
41 | 09'23" | 05:44'34" |
42 | 07'15" | 05:51'49" |
43 | 05'52" | 05:57'41" |
43.0 | 10'23" | 05:58'05" |