10.0 km | 01:24:29 | 08:26/km日期: 2017-05-13 06:50 - 總爬升: 188 m - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 07'47" / 10'57" / 08'59" / 08'41" / 08'38" / 09'22" / 06'44" / 17'38" / 05'43" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'12") | 400 / 400 |
2 | | 06'56" (+01'32") | 400 / 800 |
3 | | 06'55" (+01'31") | 400 / 1200 |
4 | | 06'58" (+01'34") | 400 / 1600 |
5 | | 11'38" (+06'14") | 400 / 2000 |
6 | | 16'10" (+10'46") | 400 / 2400 |
7 | | 09'01" (+03'37") | 400 / 2800 |
8 | | 05'24" | 400 / 3199 |
9 | | 08'02" (+02'38") | 400 / 3599 |
10 | | 06'26" (+01'02") | 400 / 3999 |
11 | | 07'16" (+01'52") | 400 / 4399 |
12 | | 07'24" (+02'00") | 400 / 4800 |
13 | | 12'00" (+06'36") | 400 / 5200 |
14 | | 08'06" (+02'42") | 400 / 5600 |
15 | | 10'08" (+04'44") | 400 / 6000 |
16 | | 06'48" (+01'24") | 400 / 6400 |
17 | | 06'42" (+01'18") | 400 / 6800 |
18 | | 06'18" (+00'54") | 400 / 7200 |
19 | | 19'57" (+14'33") | 400 / 7600 |
20 | | 07'41" (+02'17") | 400 / 8000 |
21 | | 06'41" (+01'17") | 400 / 8400 |
22 | | 06'10" (+00'46") | 400 / 8800 |
23 | | 06'22" (+00'58") | 400 / 9200 |
24 | | 06'36" (+01'12") | 400 / 9600 |
25 | | 06'45" (+01'21") | 398 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 54.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 10'57" | 00:18'44" |
3 | 08'59" | 00:27'43" |
4 | 08'41" | 00:36'24" |
5 | 08'38" | 00:45'02" |
6 | 09'22" | 00:54'24" |
7 | 06'44" | 01:01'08" |
8 | 17'38" | 01:18'46" |
9 | 05'43" | 01:24'29" |
10.0 | 06'29" | 01:30'58" |