21.0 km | 01:30:12 | 04:17/km日期: 2017-05-09 21:15 - 卡路里: 1232 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'20" / 04'08" / 04'04" / 04'04" / 04'12" / 04'08" / 04'08" / 04'08" / 04'28" / 04'12" / 04'16" / 04'16" / 04'16" / 04'40" / 04'20" / 04'16" / 04'20" / 04'52" / 04'16" / 04'28" / 04'12" / 04'26" /
5月累積里程 : 201.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'08" | 00:08'28" |
3 | 04'04" | 00:12'32" |
4 | 04'04" | 00:16'36" |
5 | 04'12" | 00:20'48" |
6 | 04'08" | 00:24'56" |
7 | 04'08" | 00:29'04" |
8 | 04'08" | 00:33'12" |
9 | 04'28" | 00:37'40" |
10 | 04'12" | 00:41'52" |
11 | 04'16" | 00:46'08" |
12 | 04'16" | 00:50'24" |
13 | 04'16" | 00:54'40" |
14 | 04'40" | 00:59'20" |
15 | 04'20" | 01:03'40" |
16 | 04'16" | 01:07'56" |
17 | 04'20" | 01:12'16" |
18 | 04'52" | 01:17'08" |
19 | 04'16" | 01:21'24" |
20 | 04'28" | 01:25'52" |
21 | 04'12" | 01:30'04" |
21.0 | 04'02" | 01:30'12" |