21.3 km | 01:29:38 | 04:12/km日期: 2017-05-09 20:49 - 總爬升: 405 m - 平均心率: 173 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 03'25" / 03'38" / 03'52" / 03'57" / 04'03" / 04'04" / 04'00" / 04'09" / 04'10" / 03'57" / 04'08" / 04'19" / 04'22" / 04'29" / 06'09" / 04'24" / 04'25" / 04'37" / 04'47" / 04'52" / 04'13" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 1000 / 1000 |
2 | | 03'38" (+00'14") | 1000 / 2000 |
3 | | 03'52" (+00'28") | 1000 / 3000 |
4 | | 03'56" (+00'32") | 1000 / 4000 |
5 | | 04'02" (+00'38") | 1000 / 5000 |
6 | | 04'03" (+00'39") | 1000 / 6000 |
7 | | 04'00" (+00'36") | 1000 / 7000 |
8 | | 04'08" (+00'44") | 1000 / 8000 |
9 | | 04'10" (+00'46") | 1000 / 9000 |
10 | | 03'56" (+00'32") | 1000 / 10000 |
11 | | 04'08" (+00'44") | 1000 / 11000 |
12 | | 04'19" (+00'55") | 1000 / 12000 |
13 | | 04'21" (+00'57") | 1000 / 13000 |
14 | | 04'29" (+01'05") | 1000 / 14000 |
15 | | 04'32" (+01'08") | 1000 / 15000 |
16 | | 04'24" (+01'00") | 1000 / 16000 |
17 | | 04'24" (+01'00") | 1000 / 17000 |
18 | | 04'36" (+01'12") | 1000 / 18000 |
19 | | 04'47" (+01'23") | 1000 / 19000 |
20 | | 04'50" (+01'26") | 1000 / 20000 |
21 | | 04'12" (+00'48") | 1000 / 21000 |
22 | | 04'06" (+00'42") | 311 / 21311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 174.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'38" | 00:07'03" |
3 | 03'52" | 00:10'55" |
4 | 03'57" | 00:14'52" |
5 | 04'03" | 00:18'55" |
6 | 04'04" | 00:22'59" |
7 | 04'00" | 00:26'59" |
8 | 04'09" | 00:31'08" |
9 | 04'10" | 00:35'18" |
10 | 03'57" | 00:39'15" |
11 | 04'08" | 00:43'23" |
12 | 04'19" | 00:47'42" |
13 | 04'22" | 00:52'04" |
14 | 04'29" | 00:56'33" |
15 | 06'09" | 01:02'42" |
16 | 04'24" | 01:07'06" |
17 | 04'25" | 01:11'31" |
18 | 04'37" | 01:16'08" |
19 | 04'47" | 01:20'55" |
20 | 04'52" | 01:25'47" |
21 | 04'13" | 01:30'00" |
21.3 | 04'07" | 01:31'17" |