46.5 km | 04:53:04 | 06:18/km日期: 2011-12-23 05:02 - 總爬升: 285 m - 地點: 屏東至三地門 - 卡路里: 2509 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'01" / 06'09" / 06'16" / 06'16" / 06'13" / 06'35" / 06'11" / 06'09" / 06'11" / 06'05" / 06'48" / 06'02" / 06'05" / 06'09" / 06'03" / 06'21" / 06'02" / 06'02" / 06'27" / 06'13" / 07'20" / 07'41" / 07'25" / 06'58" / 06'39" / 06'34" / 06'11" / 06'07" / 05'51" / 05'55" / 06'24" / 05'48" / 05'51" / 05'46" / 05'59" / 06'34" / 05'57" / 06'06" / 05'50" / 06'51" / 06'00" / 06'00" / 07'21" / 05'55" / 06'16" / 06'40" / 06'00" /
12月累積里程 : 340.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'16" | 00:24'42" |
5 | 06'13" | 00:30'55" |
6 | 06'35" | 00:37'30" |
7 | 06'11" | 00:43'41" |
8 | 06'09" | 00:49'50" |
9 | 06'11" | 00:56'01" |
10 | 06'05" | 01:02'06" |
11 | 06'48" | 01:08'54" |
12 | 06'02" | 01:14'56" |
13 | 06'05" | 01:21'01" |
14 | 06'09" | 01:27'10" |
15 | 06'03" | 01:33'13" |
16 | 06'21" | 01:39'34" |
17 | 06'02" | 01:45'36" |
18 | 06'02" | 01:51'38" |
19 | 06'27" | 01:58'05" |
20 | 06'13" | 02:04'18" |
21 | 07'20" | 02:11'38" |
22 | 07'41" | 02:19'19" |
23 | 07'25" | 02:26'44" |
24 | 06'58" | 02:33'42" |
25 | 06'39" | 02:40'21" |
26 | 06'34" | 02:46'55" |
27 | 06'11" | 02:53'06" |
28 | 06'07" | 02:59'13" |
29 | 05'51" | 03:05'04" |
30 | 05'55" | 03:10'59" |
31 | 06'24" | 03:17'23" |
32 | 05'48" | 03:23'11" |
33 | 05'51" | 03:29'02" |
34 | 05'46" | 03:34'48" |
35 | 05'59" | 03:40'47" |
36 | 06'34" | 03:47'21" |
37 | 05'57" | 03:53'18" |
38 | 06'06" | 03:59'24" |
39 | 05'50" | 04:05'14" |
40 | 06'51" | 04:12'05" |
41 | 06'00" | 04:18'05" |
42 | 06'00" | 04:24'05" |
43 | 07'21" | 04:31'26" |
44 | 05'55" | 04:37'21" |
45 | 06'16" | 04:43'37" |
46 | 06'40" | 04:50'17" |
46.5 | 05'59" | 04:53'04" |