43.4 km | 04:29:58 | 06:13/km日期: 2011-12-16 05:17 - 總爬升: 227 m - 地點: 屏東至三地門 - 天氣: 有一點冷 - 卡路里: 2344 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 06'42" / 06'17" / 06'08" / 06'03" / 06'32" / 05'55" / 06'02" / 06'00" / 06'02" / 07'07" / 05'52" / 05'59" / 05'59" / 05'47" / 06'06" / 05'50" / 05'40" / 05'50" / 05'45" / 07'13" / 08'00" / 07'10" / 06'16" / 05'44" / 07'35" / 05'53" / 06'12" / 05'54" / 05'52" / 06'10" / 05'48" / 05'36" / 05'55" / 05'46" / 07'47" / 06'27" / 05'51" / 06'06" / 06'03" / 05'51" / 06'17" / 06'28" / 06'30" /
終於成功去了三地門,但回程好累到了千禧公園後用走的回去
12月累積里程 : 340.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'42" | 00:12'34" |
3 | 06'17" | 00:18'51" |
4 | 06'08" | 00:24'59" |
5 | 06'03" | 00:31'02" |
6 | 06'32" | 00:37'34" |
7 | 05'55" | 00:43'29" |
8 | 06'02" | 00:49'31" |
9 | 06'00" | 00:55'31" |
10 | 06'02" | 01:01'33" |
11 | 07'07" | 01:08'40" |
12 | 05'52" | 01:14'32" |
13 | 05'59" | 01:20'31" |
14 | 05'59" | 01:26'30" |
15 | 05'47" | 01:32'17" |
16 | 06'06" | 01:38'23" |
17 | 05'50" | 01:44'13" |
18 | 05'40" | 01:49'53" |
19 | 05'50" | 01:55'43" |
20 | 05'45" | 02:01'28" |
21 | 07'13" | 02:08'41" |
22 | 08'00" | 02:16'41" |
23 | 07'10" | 02:23'51" |
24 | 06'16" | 02:30'07" |
25 | 05'44" | 02:35'51" |
26 | 07'35" | 02:43'26" |
27 | 05'53" | 02:49'19" |
28 | 06'12" | 02:55'31" |
29 | 05'54" | 03:01'25" |
30 | 05'52" | 03:07'17" |
31 | 06'10" | 03:13'27" |
32 | 05'48" | 03:19'15" |
33 | 05'36" | 03:24'51" |
34 | 05'55" | 03:30'46" |
35 | 05'46" | 03:36'32" |
36 | 07'47" | 03:44'19" |
37 | 06'27" | 03:50'46" |
38 | 05'51" | 03:56'37" |
39 | 06'06" | 04:02'43" |
40 | 06'03" | 04:08'46" |
41 | 05'51" | 04:14'37" |
42 | 06'17" | 04:20'54" |
43 | 06'28" | 04:27'22" |
43.4 | 06'30" | 04:29'58" |