11.4 km | 01:04:25 | 05:38/km日期: 2017-05-08 19:49 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'47" / 08'21" / 05'38" / 05'39" / 05'48" / 06'02" / 05'51" / 05'28" / 05'33" / 05'18" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1000 / 1000 |
2 | | 05'47" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'48" (+00'31") | 1000 / 6000 |
7 | | 06'01" (+00'44") | 1000 / 7000 |
8 | | 05'50" (+00'33") | 1000 / 8000 |
9 | | 05'28" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 04'16" | 410 / 11410 |
5月累積里程 : 511.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 08'21" | 00:20'04" |
4 | 05'38" | 00:25'42" |
5 | 05'39" | 00:31'21" |
6 | 05'48" | 00:37'09" |
7 | 06'02" | 00:43'11" |
8 | 05'51" | 00:49'02" |
9 | 05'28" | 00:54'30" |
10 | 05'33" | 01:00'03" |
11 | 05'18" | 01:05'21" |
11.4 | 04'15" | 01:07'06" |