10.2 km | 00:43:33 | 04:15/km日期: 2017-05-08 19:05 - 總爬升: 198 m - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 04'35" / 04'42" / 04'33" / 04'24" / 04'16" / 03'58" / 04'01" / 04'05" / 04'04" / 04'00" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'37") | 1000 / 1000 |
2 | | 04'41" (+00'43") | 1000 / 2000 |
3 | | 04'33" (+00'35") | 1000 / 3000 |
4 | | 04'23" (+00'25") | 1000 / 4000 |
5 | | 04'15" (+00'17") | 1000 / 5000 |
6 | | 03'58" | 1000 / 6000 |
7 | | 04'00" (+00'02") | 1000 / 7000 |
8 | | 04'04" (+00'06") | 1000 / 8000 |
9 | | 04'04" (+00'06") | 1000 / 9000 |
10 | | 03'59" (+00'01") | 1000 / 10000 |
11 | | 03'55" | 236 / 10236 |
5月累積里程 : 279.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'42" | 00:09'17" |
3 | 04'33" | 00:13'50" |
4 | 04'24" | 00:18'14" |
5 | 04'16" | 00:22'30" |
6 | 03'58" | 00:26'28" |
7 | 04'01" | 00:30'29" |
8 | 04'05" | 00:34'34" |
9 | 04'04" | 00:38'38" |
10 | 04'00" | 00:42'38" |
10.2 | 03'52" | 00:43'33" |