42.4 km | 04:12:50 | 05:57/km日期: 2017-05-07 05:30 - 總爬升: 321 m - 卡路里: 2940 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 04'51" / 05'18" / 05'04" / 04'26" / 04'27" / 04'39" / 04'39" / 04'55" / 04'35" / 04'38" / 04'48" / 04'53" / 05'03" / 05'05" / 05'08" / 05'07" / 05'08" / 04'57" / 05'17" / 05'30" / 06'07" / 05'22" / 06'18" / 07'09" / 07'55" / 05'27" / 05'19" / 06'32" / 08'01" / 09'28" / 06'09" / 05'57" / 07'19" / 05'57" / 08'11" / 07'20" / 08'02" / 07'00" / 06'42" / 06'56" / 07'35" / 07'35" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'24") | 1000 / 1000 |
2 | | 05'18" (+00'52") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'27" (+00'01") | 1000 / 5000 |
6 | | 04'38" (+00'12") | 1000 / 6000 |
7 | | 04'37" (+00'11") | 1000 / 7000 |
8 | | 04'54" (+00'28") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'38" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'21") | 1000 / 11000 |
12 | | 04'53" (+00'27") | 1000 / 12000 |
13 | | 05'03" (+00'37") | 1000 / 13000 |
14 | | 05'04" (+00'38") | 1000 / 14000 |
15 | | 05'08" (+00'42") | 1000 / 15000 |
16 | | 05'06" (+00'40") | 1000 / 16000 |
17 | | 05'08" (+00'42") | 1000 / 17000 |
18 | | 04'56" (+00'30") | 1000 / 18000 |
19 | | 05'17" (+00'51") | 1000 / 19000 |
20 | | 05'29" (+01'03") | 1000 / 20000 |
21 | | 06'07" (+01'41") | 1000 / 21000 |
22 | | 05'22" (+00'56") | 1000 / 22000 |
23 | | 06'17" (+01'51") | 1000 / 23000 |
24 | | 07'09" (+02'43") | 1000 / 24000 |
25 | | 07'55" (+03'29") | 1000 / 25000 |
26 | | 05'27" (+01'01") | 1000 / 26000 |
27 | | 05'18" (+00'52") | 1000 / 27000 |
28 | | 06'32" (+02'06") | 1000 / 28000 |
29 | | 08'01" (+03'35") | 1000 / 29000 |
30 | | 09'27" (+05'01") | 1000 / 30000 |
31 | | 06'09" (+01'43") | 1000 / 31000 |
32 | | 05'56" (+01'30") | 1000 / 32000 |
33 | | 07'18" (+02'52") | 1000 / 33000 |
34 | | 05'57" (+01'31") | 1000 / 34000 |
35 | | 08'11" (+03'45") | 1000 / 35000 |
36 | | 07'19" (+02'53") | 1000 / 36000 |
37 | | 08'02" (+03'36") | 1000 / 37000 |
38 | | 07'00" (+02'34") | 1000 / 38000 |
39 | | 06'42" (+02'16") | 1000 / 39000 |
40 | | 06'56" (+02'30") | 1000 / 40000 |
41 | | 07'34" (+03'08") | 1000 / 41000 |
42 | | 07'35" (+03'09") | 1000 / 42000 |
43 | | 05'23" (+00'57") | 378 / 42378 |
5月累積里程 : 310.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'18" | 00:10'09" |
3 | 05'04" | 00:15'13" |
4 | 04'26" | 00:19'39" |
5 | 04'27" | 00:24'06" |
6 | 04'39" | 00:28'45" |
7 | 04'39" | 00:33'24" |
8 | 04'55" | 00:38'19" |
9 | 04'35" | 00:42'54" |
10 | 04'38" | 00:47'32" |
11 | 04'48" | 00:52'20" |
12 | 04'53" | 00:57'13" |
13 | 05'03" | 01:02'16" |
14 | 05'05" | 01:07'21" |
15 | 05'08" | 01:12'29" |
16 | 05'07" | 01:17'36" |
17 | 05'08" | 01:22'44" |
18 | 04'57" | 01:27'41" |
19 | 05'17" | 01:32'58" |
20 | 05'30" | 01:38'28" |
21 | 06'07" | 01:44'35" |
22 | 05'22" | 01:49'57" |
23 | 06'18" | 01:56'15" |
24 | 07'09" | 02:03'24" |
25 | 07'55" | 02:11'19" |
26 | 05'27" | 02:16'46" |
27 | 05'19" | 02:22'05" |
28 | 06'32" | 02:28'37" |
29 | 08'01" | 02:36'38" |
30 | 09'28" | 02:46'06" |
31 | 06'09" | 02:52'15" |
32 | 05'57" | 02:58'12" |
33 | 07'19" | 03:05'31" |
34 | 05'57" | 03:11'28" |
35 | 08'11" | 03:19'39" |
36 | 07'20" | 03:26'59" |
37 | 08'02" | 03:35'01" |
38 | 07'00" | 03:42'01" |
39 | 06'42" | 03:48'43" |
40 | 06'56" | 03:55'39" |
41 | 07'35" | 04:03'14" |
42 | 07'35" | 04:10'49" |
42.4 | 05'22" | 04:12'51" |