22.9 km | 09:40:04 | 25:20/km日期: 2017-05-07 06:14 - 總爬升: 1561 m - 平均心率: 133 - 卡路里: 4319 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 67%
Pace: 24'02" / 20'46" / 29'00" / 34'28" / 45'54" / 35'50" / 37'06" / 18'47" / 36'36" / 12'02" / 15'37" / 26'23" / 34'32" / 28'44" / 21'22" / 43'12" / 16'26" / 19'06" / 15'28" / 17'26" / 24'47" / 16'00" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'02" (+12'01") | 1000 / 1000 |
| 2 | | 20'45" (+08'44") | 1000 / 2000 |
| 3 | | 29'01" (+17'00") | 1000 / 3000 |
| 4 | | 27'41" (+15'40") | 1000 / 4000 |
| 5 | | 45'54" (+33'53") | 1000 / 5000 |
| 6 | | 35'48" (+23'47") | 1000 / 6000 |
| 7 | | 37'06" (+25'05") | 1000 / 7000 |
| 8 | | 18'47" (+06'46") | 1000 / 8000 |
| 9 | | 36'36" (+24'35") | 1000 / 9000 |
| 10 | | 12'01" | 1000 / 10000 |
| 11 | | 15'36" (+03'35") | 1000 / 11000 |
| 12 | | 26'23" (+14'22") | 1000 / 12000 |
| 13 | | 34'32" (+22'31") | 1000 / 13000 |
| 14 | | 28'43" (+16'42") | 1000 / 14000 |
| 15 | | 21'22" (+09'21") | 1000 / 15000 |
| 16 | | 42'57" (+30'56") | 1000 / 16000 |
| 17 | | 16'25" (+04'24") | 1000 / 17000 |
| 18 | | 19'06" (+07'05") | 1000 / 18000 |
| 19 | | 15'27" (+03'26") | 1000 / 19000 |
| 20 | | 17'26" (+05'25") | 1000 / 20000 |
| 21 | | 24'47" (+12'46") | 1000 / 21000 |
| 22 | | 16'00" (+03'59") | 1000 / 22000 |
| 23 | | 15'12" (+03'11") | 889 / 22889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 22.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 20'46" | 00:44'48" |
| 3 | 29'00" | 01:13'48" |
| 4 | 34'28" | 01:48'16" |
| 5 | 45'54" | 02:34'10" |
| 6 | 35'50" | 03:10'00" |
| 7 | 37'06" | 03:47'06" |
| 8 | 18'47" | 04:05'53" |
| 9 | 36'36" | 04:42'29" |
| 10 | 12'02" | 04:54'31" |
| 11 | 15'37" | 05:10'08" |
| 12 | 26'23" | 05:36'31" |
| 13 | 34'32" | 06:11'03" |
| 14 | 28'44" | 06:39'47" |
| 15 | 21'22" | 07:01'09" |
| 16 | 43'12" | 07:44'21" |
| 17 | 16'26" | 08:00'47" |
| 18 | 19'06" | 08:19'53" |
| 19 | 15'28" | 08:35'21" |
| 20 | 17'26" | 08:52'47" |
| 21 | 24'47" | 09:17'34" |
| 22 | 16'00" | 09:33'34" |
| 22.9 | 15'12" | 09:47'06" |
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