21.5 km | 02:45:22 | 07:40/km日期: 2017-05-07 06:00 - 卡路里: 1162 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'46" / 06'42" / 06'59" / 07'20" / 07'02" / 06'59" / 07'40" / 07'04" / 07'09" / 07'54" / 07'14" / 07'20" / 09'04" / 07'13" / 08'38" / 10'17" / 07'14" / 09'14" / 07'28" / 08'45" / 07'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'17") | 1000 / 6000 |
| 7 | | 07'40" (+00'59") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'53" (+01'12") | 1000 / 10000 |
| 11 | | 07'13" (+00'32") | 1000 / 11000 |
| 12 | | 07'20" (+00'39") | 1000 / 12000 |
| 13 | | 09'04" (+02'23") | 1000 / 13000 |
| 14 | | 07'12" (+00'31") | 1000 / 14000 |
| 15 | | 08'38" (+01'57") | 1000 / 15000 |
| 16 | | 10'17" (+03'36") | 1000 / 16000 |
| 17 | | 07'13" (+00'32") | 1000 / 17000 |
| 18 | | 09'13" (+02'32") | 1000 / 18000 |
| 19 | | 07'27" (+00'46") | 1000 / 19000 |
| 20 | | 08'45" (+02'04") | 1000 / 20000 |
| 21 | | 07'54" (+01'13") | 1000 / 21000 |
| 22 | | 06'19" | 542 / 21542 |
5月累積里程 : 55.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 07'20" | 00:27'47" |
| 5 | 07'02" | 00:34'49" |
| 6 | 06'59" | 00:41'48" |
| 7 | 07'40" | 00:49'28" |
| 8 | 07'04" | 00:56'32" |
| 9 | 07'09" | 01:03'41" |
| 10 | 07'54" | 01:11'35" |
| 11 | 07'14" | 01:18'49" |
| 12 | 07'20" | 01:26'09" |
| 13 | 09'04" | 01:35'13" |
| 14 | 07'13" | 01:42'26" |
| 15 | 08'38" | 01:51'04" |
| 16 | 10'17" | 02:01'21" |
| 17 | 07'14" | 02:08'35" |
| 18 | 09'14" | 02:17'49" |
| 19 | 07'28" | 02:25'17" |
| 20 | 08'45" | 02:34'02" |
| 21 | 07'55" | 02:41'57" |
| 21.5 | 06'19" | 02:45'23" |
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