15.3 km | 04:43:08 | 18:27/km日期: 2017-05-07 07:50 - 總爬升: 1174 m - 平均心率: 137 - 卡路里: 2241 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 90%
Pace: 08'42" / 06'29" / 17'24" / 23'49" / 20'44" / 27'17" / 16'28" / 21'57" / 21'11" / 25'43" / 36'41" / 15'52" / 16'34" / 12'35" / 05'57" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'45") | 1000 / 1000 |
2 | | 06'28" (+00'31") | 1000 / 2000 |
3 | | 17'24" (+11'27") | 1000 / 3000 |
4 | | 23'48" (+17'51") | 1000 / 4000 |
5 | | 20'44" (+14'47") | 1000 / 5000 |
6 | | 27'10" (+21'13") | 1000 / 6000 |
7 | | 16'28" (+10'31") | 1000 / 7000 |
8 | | 21'57" (+16'00") | 1000 / 8000 |
9 | | 21'10" (+15'13") | 1000 / 9000 |
10 | | 25'42" (+19'45") | 1000 / 10000 |
11 | | 36'39" (+30'42") | 1000 / 11000 |
12 | | 15'53" (+09'56") | 1000 / 12000 |
13 | | 16'34" (+10'37") | 1000 / 13000 |
14 | | 12'34" (+06'37") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 16'58" (+11'01") | 344 / 15344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 182.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'29" | 00:15'11" |
3 | 17'24" | 00:32'35" |
4 | 23'49" | 00:56'24" |
5 | 20'44" | 01:17'08" |
6 | 27'17" | 01:44'25" |
7 | 16'28" | 02:00'53" |
8 | 21'57" | 02:22'50" |
9 | 21'11" | 02:44'01" |
10 | 25'43" | 03:09'44" |
11 | 36'41" | 03:46'25" |
12 | 15'52" | 04:02'17" |
13 | 16'34" | 04:18'51" |
14 | 12'35" | 04:31'26" |
15 | 05'57" | 04:37'23" |
15.3 | 16'59" | 04:43'14" |