21.8 km | 02:46:05 | 07:38/km日期: 2017-05-07 07:18 - 總爬升: 559 m - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65%
Pace: 06'37" / 06'32" / 06'37" / 06'47" / 07'17" / 07'50" / 09'21" / 07'50" / 07'58" / 08'48" / 06'44" / 05'59" / 05'52" / 06'29" / 10'25" / 07'23" / 07'29" / 08'54" / 09'06" / 06'57" / 08'10" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'46") | 1000 / 1000 |
2 | | 06'31" (+00'40") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 06'46" (+00'55") | 1000 / 4000 |
5 | | 07'17" (+01'26") | 1000 / 5000 |
6 | | 07'49" (+01'58") | 1000 / 6000 |
7 | | 09'21" (+03'30") | 1000 / 7000 |
8 | | 07'49" (+01'58") | 1000 / 8000 |
9 | | 07'58" (+02'07") | 1000 / 9000 |
10 | | 08'47" (+02'56") | 1000 / 10000 |
11 | | 06'44" (+00'53") | 1000 / 11000 |
12 | | 05'59" (+00'08") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'29" (+00'38") | 1000 / 14000 |
15 | | 10'25" (+04'34") | 1000 / 15000 |
16 | | 07'22" (+01'31") | 1000 / 16000 |
17 | | 07'29" (+01'38") | 1000 / 17000 |
18 | | 08'53" (+03'02") | 1000 / 18000 |
19 | | 09'04" (+03'13") | 1000 / 19000 |
20 | | 06'58" (+01'07") | 1000 / 20000 |
21 | | 08'10" (+02'19") | 1000 / 21000 |
22 | | 09'14" (+03'23") | 756 / 21756 |
今日出門只吃了二片餅乾,跑到16公里,開始餓了,幸好回到河堤道了,但為了路線美,沒去買東西吃。速度就掉了下來,不過很開心,上坡的速度逐回來了。
今日很巧遇見在鶯歌賣肉圓的跑友兼車友德昌,以及燕子天空的建緯兄等人
5月累積里程 :
162.24 km 美津濃粉 J1GB147602 累積 :
1396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'32" | 00:13'09" |
3 | 06'37" | 00:19'46" |
4 | 06'47" | 00:26'33" |
5 | 07'17" | 00:33'50" |
6 | 07'50" | 00:41'40" |
7 | 09'21" | 00:51'01" |
8 | 07'50" | 00:58'51" |
9 | 07'58" | 01:06'49" |
10 | 08'48" | 01:15'37" |
11 | 06'44" | 01:22'21" |
12 | 05'59" | 01:28'20" |
13 | 05'52" | 01:34'12" |
14 | 06'29" | 01:40'41" |
15 | 10'25" | 01:51'06" |
16 | 07'23" | 01:58'29" |
17 | 07'29" | 02:05'58" |
18 | 08'54" | 02:14'52" |
19 | 09'06" | 02:23'58" |
20 | 06'57" | 02:30'55" |
21 | 08'10" | 02:39'05" |
21.8 | 09'15" | 02:46'05" |