21.6 km | 02:29:40 | 06:55/km日期: 2017-05-07 06:00 - 平均心率: 163 - 卡路里: 1947 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'08" / 05'29" / 05'32" / 05'54" / 06'15" / 06'11" / 06'46" / 06'17" / 06'27" / 07'54" / 06'33" / 06'21" / 06'37" / 06'15" / 06'45" / 09'07" / 06'52" / 09'27" / 07'54" / 07'00" / 09'14" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'52") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'53" (+00'24") | 1000 / 4000 |
5 | | 06'14" (+00'45") | 1000 / 5000 |
6 | | 06'10" (+00'41") | 1000 / 6000 |
7 | | 06'46" (+01'17") | 1000 / 7000 |
8 | | 06'17" (+00'48") | 1000 / 8000 |
9 | | 06'27" (+00'58") | 1000 / 9000 |
10 | | 07'53" (+02'24") | 1000 / 10000 |
11 | | 06'32" (+01'03") | 1000 / 11000 |
12 | | 06'21" (+00'52") | 1000 / 12000 |
13 | | 06'37" (+01'08") | 1000 / 13000 |
14 | | 06'14" (+00'45") | 1000 / 14000 |
15 | | 06'45" (+01'16") | 1000 / 15000 |
16 | | 09'07" (+03'38") | 1000 / 16000 |
17 | | 06'51" (+01'22") | 1000 / 17000 |
18 | | 09'26" (+03'57") | 1000 / 18000 |
19 | | 07'53" (+02'24") | 1000 / 19000 |
20 | | 07'00" (+01'31") | 1000 / 20000 |
21 | | 09'13" (+03'44") | 1000 / 21000 |
22 | | 07'20" (+01'51") | 612 / 21612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 46.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'29" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'54" | 00:23'03" |
5 | 06'15" | 00:29'18" |
6 | 06'11" | 00:35'29" |
7 | 06'46" | 00:42'15" |
8 | 06'17" | 00:48'32" |
9 | 06'27" | 00:54'59" |
10 | 07'54" | 01:02'53" |
11 | 06'33" | 01:09'26" |
12 | 06'21" | 01:15'47" |
13 | 06'37" | 01:22'24" |
14 | 06'15" | 01:28'39" |
15 | 06'45" | 01:35'24" |
16 | 09'07" | 01:44'31" |
17 | 06'52" | 01:51'23" |
18 | 09'27" | 02:00'50" |
19 | 07'54" | 02:08'44" |
20 | 07'00" | 02:15'44" |
21 | 09'14" | 02:24'58" |
21.6 | 07'20" | 02:29'28" |