19.2 km | 02:09:55 | 06:46/km日期: 2017-05-07 06:49 - 平均心率: 159 - 卡路里: 1346 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 06'30" / 06'26" / 07'05" / 07'07" / 06'23" / 09'11" / 07'05" / 07'50" / 06'26" / 06'41" / 06'23" / 07'09" / 08'19" / 06'42" / 07'14" / 06'45" / 06'12" / 05'35" / 09'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'55") | 1000 / 1000 |
2 | | 06'26" (+00'52") | 1000 / 2000 |
3 | | 07'04" (+01'30") | 1000 / 3000 |
4 | | 07'06" (+01'32") | 1000 / 4000 |
5 | | 06'23" (+00'49") | 1000 / 5000 |
6 | | 06'56" (+01'22") | 1000 / 6000 |
7 | | 07'05" (+01'31") | 1000 / 7000 |
8 | | 06'38" (+01'04") | 1000 / 8000 |
9 | | 06'25" (+00'51") | 1000 / 9000 |
10 | | 06'41" (+01'07") | 1000 / 10000 |
11 | | 06'23" (+00'49") | 1000 / 11000 |
12 | | 07'08" (+01'34") | 1000 / 12000 |
13 | | 08'18" (+02'44") | 1000 / 13000 |
14 | | 06'42" (+01'08") | 1000 / 14000 |
15 | | 07'13" (+01'39") | 1000 / 15000 |
16 | | 06'45" (+01'11") | 1000 / 16000 |
17 | | 06'12" (+00'38") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 07'03" (+01'29") | 1000 / 19000 |
20 | | 07'09" (+01'35") | 175 / 19175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
99.40 km ASICS 2016 藍虎走 累積 :
497.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'26" | 00:12'56" |
3 | 07'05" | 00:20'01" |
4 | 07'07" | 00:27'08" |
5 | 06'23" | 00:33'31" |
6 | 09'11" | 00:42'42" |
7 | 07'05" | 00:49'47" |
8 | 07'50" | 00:57'37" |
9 | 06'26" | 01:04'03" |
10 | 06'41" | 01:10'44" |
11 | 06'23" | 01:17'07" |
12 | 07'09" | 01:24'16" |
13 | 08'19" | 01:32'35" |
14 | 06'42" | 01:39'17" |
15 | 07'14" | 01:46'31" |
16 | 06'45" | 01:53'16" |
17 | 06'12" | 01:59'28" |
18 | 05'35" | 02:05'03" |
19 | 09'16" | 02:14'19" |
19.2 | 07'07" | 02:15'34" |