21.4 km | 00:00:00 | --:--/km日期: 2013-11-09 06:09 - 卡路里: 2042 Cal
Pace: 05'10" / 05'10" / 05'00" / 05'20" / 05'30" / 05'40" / 05'40" / 05'20" / 05'30" / 06'30" / 05'10" / 05'20" / 05'20" / 05'40" / 05'40" / 05'50" / 05'40" / 05'10" / 05'10" / 04'50" / 05'00" / 05'20" /
11月累積里程 : 411.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'20" | 00:20'40" |
5 | 05'30" | 00:26'10" |
6 | 05'40" | 00:31'50" |
7 | 05'40" | 00:37'30" |
8 | 05'20" | 00:42'50" |
9 | 05'30" | 00:48'20" |
10 | 06'30" | 00:54'50" |
11 | 05'10" | 01:00'00" |
12 | 05'20" | 01:05'20" |
13 | 05'20" | 01:10'40" |
14 | 05'40" | 01:16'20" |
15 | 05'40" | 01:22'00" |
16 | 05'50" | 01:27'50" |
17 | 05'40" | 01:33'30" |
18 | 05'10" | 01:38'40" |
19 | 05'10" | 01:43'50" |
20 | 04'50" | 01:48'40" |
21 | 05'00" | 01:53'40" |
21.4 | 05'20" | 01:55'41" |